LOW FAT SOUP RECIPES RECIPES

Name: Low Fat Minestrone Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 serving(s)
Ingredients: 1 cup chopped onion; 1/2 cup chopped celery; 1 clove garlic, minced; 1 tablespoon oil; 2 cups bottled water; 2 -3 low-sodium beef bouillon cubes; 1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking); 1 cup large pasta shells; 1 tablespoon parsley flakes; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes (optional); 1 (24 ounce) bag frozen mixed vegetables; 2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

LOW FAT MINESTRONE SOUP RECIPE - FOOD.COM

Low Fat Minestrone Soup Recipe - Food.com image

Make and share this Low Fat Minestrone Soup recipe from Food.com.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon oil
2 cups bottled water
2 -3 low-sodium beef bouillon cubes
1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking)
1 cup large pasta shells
1 tablespoon parsley flakes
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
1 (24 ounce) bag frozen mixed vegetables
2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

Steps:

Sauté onion, celery and garlic in oil in large pot or Dutch oven.
Add water and bouillon cubes and bring to a boil to dissolve cubes.
Drain tomatoes and add liquid to pot.
Chop tomatoes and add with pasta shells.
Cook for 10 minutes, stirring frequently.
Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
Simmer 15 minutes to heat through.

Nutrition Facts : Calories 138.4, FatContent 2.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 56.3, CarbohydrateContent 26, FiberContent 5.1, SugarContent 2.7, ProteinContent 5.4

LOW-FAT POTATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Low-Fat Potato Soup Recipe: How to Make It - Taste of Home image

"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 5 servings.

Number Of Ingredients 8

Ingredients

1-3/4 cups diced peeled potatoes
1 medium onion, chopped
1/4 cup chopped celery
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/8 teaspoon pepper
3 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk, divided
1 cup shredded reduced-fat cheddar cheese

Steps:

In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.

Nutrition Facts : Calories 178 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 14g protein. Diabetic Exchanges 2 starch

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LOW FAT MINESTRONE SOUP RECIPE - FOOD.COM

Make and share this Low Fat Minestrone Soup recipe from Food.com.
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Reviews 5.0
Total Time 45 minutes
Calories 138.4 per serving

Simmer 15 minutes to heat through.

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