TURKEY SAUERKRAUT SANDWICH RECIPES

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TURKEY REUBEN SANDWICH | RECIPES | WW USA



Turkey Reuben sandwich | Recipes | WW USA image

Here’s a deli favorite — an old-fashioned, cheesy, comfort food made much healthier by using low-fat cheese and turkey breast. For the best-tasting sauerkraut, look for prepared, refrigerated varieties in the deli case at your market. If you have a panini press, use it for this recipe! Just make sure to squeeze as much moisture as possible out of the sauerkraut so your sandwich doesn't get soggy. For a pop of color, add a few pieces of shredded red cabbage and carrot to the sauerkraut.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 12 minutes

Prep Time 6 minutes

Cook Time 6 minutes

Yield 1 servings

Number Of Ingredients 6

2 slice(s) Light whole grain bread
1 Tbsp Dijon Mustard
0.75 oz Low-fat Swiss cheese
2 oz Deli sliced turkey
2 Tbsp Sauerkraut squeezed of excess moisture
2 spray(s) Cooking spray

Steps:

  • Place bread on a work surface; spread 1/2 tbsp mustard on each slice.
  • On one slice, place cheese, turkey, and sauerkraut. Top with second slice of bread, mustard-side down; press down gently.
  • Spray a large skillet with cooking spray; set over medium heat. Add sandwich and press down on it lightly while it cooks (you can even rest a flat pot lid or a heat-safe plate on top of the sandwich). Cook, turning once, until toasted and cheese has melted, about 6 minutes.
  • Serving size: 1 sandwich

Nutrition Facts : Calories 169 kcal

TURKEY REUBEN SANDWICHES RECIPE - FOOD.COM



Turkey Reuben Sandwiches Recipe - Food.com image

Make and share this Turkey Reuben Sandwiches recipe from Food.com.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 2 Sandwiches, 2 serving(s)

Number Of Ingredients 6

4 slices rye bread
4 teaspoons mustard
4 teaspoons fat-free thousand island salad dressing
6 tablespoons sauerkraut, well drained
6 ounces deli peppered turkey breast
lowfat swiss cheese

Steps:

  • Preheat oven to 400°F.
  • Spread 1 side of each slice of bread with 1 tsp of mustard and 1 tbs of Thousand Island dressing. Divide the sauerkraut and turkey between 2 of the slices. top each with 1 slice of cheese and 1 slice of remaining bread.
  • Place sandwiches on oven safe tray and bake until cheese melts and sandwiches are hot, about 6 minutes.

Nutrition Facts : Calories 191.3, FatContent 2.6, SaturatedFatContent 0.5, CholesterolContent 0.5, SodiumContent 787, CarbohydrateContent 35.9, FiberContent 5, SugarContent 5, ProteinContent 6.1

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