SKINNY GRAVY RECIPE - BETTYCROCKER.COM
75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 8
Steps:
- In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
- In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.
Nutrition Facts : Calories 20 , CarbohydrateContent 3 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 0 g, ProteinContent 1 g, SaturatedFatContent 0 g, ServingSize 1/4 Cup, SodiumContent 160 mg, SugarContent 0 g, TransFatContent 0 g
BASIC GHANAIAN GRAVY RECIPE - FOOD.COM
Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in frying pan and saute onions until soft, but not brown.
- Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
- Fry for 30 minutes until tomatoes are soft and deep red in color.
Nutrition Facts : Calories 309.8, FatContent 27.9, SaturatedFatContent 3.7, CholesterolContent 0, SodiumContent 14.1, CarbohydrateContent 15.5, FiberContent 3.9, SugarContent 8.9, ProteinContent 2.7
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