CALORIES IN HOMEMADE GRAVY RECIPES

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SKINNY GRAVY RECIPE - BETTYCROCKER.COM



Skinny Gravy Recipe - BettyCrocker.com image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 8

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

  • In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20 , CarbohydrateContent 3 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 0 g, ProteinContent 1 g, SaturatedFatContent 0 g, ServingSize 1/4 Cup, SodiumContent 160 mg, SugarContent 0 g, TransFatContent 0 g

BASIC GHANAIAN GRAVY RECIPE - FOOD.COM



Basic Ghanaian Gravy Recipe - Food.com image

Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

2 medium onions, diced
8 tomatoes, Romas preferred
1/2 cup vegetable oil
1 teaspoon cayenne pepper
1 teaspoon seasoning salt
1/2 teaspoon thyme
1 green pepper, diced (optional)

Steps:

  • Heat oil in frying pan and saute onions until soft, but not brown.
  • Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
  • Fry for 30 minutes until tomatoes are soft and deep red in color.

Nutrition Facts : Calories 309.8, FatContent 27.9, SaturatedFatContent 3.7, CholesterolContent 0, SodiumContent 14.1, CarbohydrateContent 15.5, FiberContent 3.9, SugarContent 8.9, ProteinContent 2.7

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