LOW FAT PROTEIN BARS RECIPES

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6 BEST VEGAN PROTEIN BAR RECIPES (SUPER SIMPLE AND EASY)



6 Best Vegan Protein Bar Recipes (Super Simple and Easy) image

We share 6 of our favorite homemade vegan protein bar recipes for you to try. They're high in protein and insanely easy to make. You can make them all in under...

Provided by Jason Hughes

NO BAKE TIRAMISU PROTEIN BARS – KETO, LOW CARB ...



No Bake Tiramisu Protein Bars – Keto, Low Carb ... image

Making homemade protein bars is easy and economical! These tiramisu dessert inspired bars have hints of chocolate, coffe and cream with only 77 calories, 5g net carbs and 10g protein.

Provided by frogifer

Categories     Snack    workout

Total Time 15 minutes

Prep Time 15 minutes

Yield 9

Number Of Ingredients 8

1 cup 1% cottage cheese
3 tablespoons water
1/4 cup stevia baking blend (a cup-for-cup equivalent product)
1/3 cup coconut flour
2/3 cup Nuzest Lean Clean Protein Powder (vanilla) (or other plant-based powder)
3 tablespoons Nuzest Lean Clean Protein Powder (vanilla) (in addition to above)
2 tablespoon unsweetened cocoa powder
1 packet individual micronized instant coffee (like Starbucks Via)

Steps:

  • Add cottage cheese, water and stevia to blender and blend until smooth.
  • Use spatula to scrape into bowl, mix in 2/3 cup protein powder and coconut flour.
  • Divide mixture into half, putting in 2 separate bowls. 
  • In one bowl add additional 3 tablespoons of protein powder and use clean hands to knead everything together into a dough ball.
  • To other half of dough, add instant coffee and cocoa powder, using hands again to knead into a dough ball.
  • Roll out dough onto sheets of waxed paper to about 1/4" thickness, trying to maintain a rectangle shape.
  • Carefully place one dough on top of other, trimming off rough edges into a rectangle.
  • Cut this "stack" in half and place on top of each other to create 4 layers high.
  • Cut into 9 bars.
  • Use any dough remnants from cut off edges to create protein balls.
  • store in refridgerator

Nutrition Facts : Calories 77 kcal, ServingSize 1 serving

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