LOW FAT PASTA PRIMAVERA RECIPES
PASTA PRIMAVERA SAUCE RECIPE | ALLRECIPES
This pasta sauce is low-fat but doesn't taste it!
Provided by April
Categories Side Dish Sauces and Condiments Sauces Pasta Sauces Vegetarian
Yield 6 servings
Number Of Ingredients 19
Steps:
- In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.
Nutrition Facts : Calories 84.5 calories, CarbohydrateContent 13.8 g, FatContent 2.6 g, FiberContent 3.3 g, ProteinContent 2.8 g, SaturatedFatContent 0.4 g, SodiumContent 975.5 mg, SugarContent 8.1 g
PASTA PRIMAVERA RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Cook Macaroni in saucepan as directed on package, adding vegetables to the boiling water for the last 5 min.; drain. Return macaroni mixture to saucepan. Add Cheese Sauce and seasonings; mix well. Cook until heated through, stirring frequently. Variation: Prepare as directed, substituting 3 cups cut-up fresh vegetables for the frozen vegetable blend. Nutrition Bonus: Make this low-fat, low calorie meatless main dish for your family tonight. The broccoli provides a good source of vitamins A and C. Nutrition Information Per Serving: 340 calories, 5g total fat, 5g saturated fat, 15mg cholesterol, 940mg sodium, 58g carbohydrate, 6g dietary fiber, 9g sugars, 16g protein, 60%DV vitamin A, 90%DV vitamin C, 25%DV calcium, 20%DV iron. Exchange: 3 Starch, 1 Vegetable, 1 Meat (L)
LOW FAT CREAMY PASTA PRIMAVERA RECIPE - ITALIAN.FOOD.COM
From food.com
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DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE RECIPE - LOW ...
From food.com
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LOW-FAT PASTA PRIMAVERA - EAT. DRINK. LOVE.
Jul 19, 2020 · Ingredients 1/2 lb. pasta (penne or farfalle work well) 1 tablespoon extra virgin olive oil 1/2 medium yellow onion, diced 2 garlic cloves, minced 2 carrots, peeled and sliced diagonally 1 cup sliced mushrooms 1 medium yellow squash, sliced 1 medium zucchini, sliced 1/2 cup low sodium chicken broth ...
From eat-drink-love.com
From eat-drink-love.com
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PASTA PRIMAVERA **LOW CAL/FAT/CARB RECIPE | SPARKRECIPES
Cook fettuccine, omitting salt. Drain well. Combine milk, butter granules, ricotta cheese, Parmesan cheese, basil and sherry in a blender. Process until smooth. In a small saucepan, heat sauce over low heat, stirring, until warm. In a large serving dish, toss the drained pasta, vegetables and sauce to coat well.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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PASTA PRIMAVERA - MAYO CLINIC - MAYO CLINIC
Nov 18, 2016 · 1 cup evaporated fat-free milk; 3/4 cup freshly grated Parmesan cheese; 12 ounces whole-wheat pasta (angel hair or spaghetti) 1/3 cup finely chopped fresh parsley; Directions. In a large pot fitted with a steamer basket, bring about 1 inch of water to boil. Add the broccoli, mushrooms, zucchini and peppers.
From mayoclinic.org
From mayoclinic.org
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HEALTHY PASTA PRIMAVERA RECIPE | ALLRECIPES
Nov 15, 2019 · Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute. Step 3. Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese.
From allrecipes.com
From allrecipes.com
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HEALTHY PASTA PRIMAVERA RECIPE | HEALTHY FITNESS MEALS
May 04, 2019 · Ingredients ? 8 ounces whole wheat pasta such as penne ? 2 cups of warm prepared marinara sauce look for a low-fat, low-sugar variety ? 2 teaspoons olive oil ? 1 cup of small broccoli florets ? 1/2 cup of peeled carrots cut into 1/4 inch pieces ? 1 yellow squash halved and thinly sliced ? 1 cup of ...
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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ACTUALLY DELICIOUS LOW-CARB PASTA PRIMAVERA RECIPE ...
Sep 28, 2021 · 1. To a large skillet, add the olive oil and turn the heat to medium. Add the onion, mushrooms, and zucchini into the pan and saute, stirring frequently. Cook for 4-5 minutes, until the veggies are soft. Turn the heat to low and add the garlic, cherry tomatoes, and spinach. Season to taste with salt and pepper.
From kitchentricks.com
From kitchentricks.com
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PASTA PRIMAVERA | RECIPES | WW USA
Instructions. Bring a large pot of lightly salted water to a boil; add pasta and cook according to package directions. Meanwhile, heat 2 teaspoons of oil in a large nonstick skillet over medium-high heat; add asparagus, snap peas and squash. Cook vegetables, stirring often, until vegetables are almost crisp-tender, about 4 minutes.
From weightwatchers.com
From weightwatchers.com
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LOW FODMAP PASTA PRIMAVERA - FODMAP EVERYDAY
Apr 08, 2020 · Add the water, a large pinch of salt and the pasta, stir well, cover and bring to a boil. After 4 minutes add the asparagus and cook for about 30 seconds, then stir the arugula and spinach into the pasta and water. Re-cover the pot. Keep boiling until pasta is a little firmer than al dente.
From fodmapeveryday.com
From fodmapeveryday.com
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PASTA PRIMAVERA RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
Preheat the oven to 450 degrees F. On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat.
From foodnetwork.com
From foodnetwork.com
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CHICKEN PASTA PRIMAVERA RECIPE | EATINGWELL
Step 2. Meanwhile, cook pasta according to package directions, adding broccoli and sweet pepper the last 5 minutes. Drain, reserving 1/4 cup of the pasta cooking water. Step 3. Coat a 10-inch skillet with cooking spray; heat over medium. Add chicken; cook 10 minutes or until done (165 degrees F), turning once.
From eatingwell.com
From eatingwell.com
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EASY PASTA PRIMAVERA - SWANSON
Mar 13, 2013 · Heat the remaining broth, oregano, garlic powder, broccoli, carrots and onion in a 4-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Step 3. Stir the cornstarch mixture in the saucepan. Cook and stir until the mixture boils and thickens. Stir in the tomato.
From campbells.com
From campbells.com
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LOW FAT PASTA PRIMAVERA - COOKEATSHARE
Trusted Results with Low fat pasta primavera. Cooks.com - Recipes - Low Fat Pasta Primavera Home > Recipes > low fat pasta primavera.AHA FAT & CHOLESTEROL COUNTER (American Heart ... complete guide to the fat, saturated fat, cholesterol, sodium, and caloric .... Cooks.com - Recipe - Lowfat Pasta Primavera Home > Recipes > Pastas > Lowfat Pasta Primavera.LOWFAT PASTA PRIMAVERA. 8 oz. whole ...
From m.cookeatshare.com
From m.cookeatshare.com
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LOW FAT PASTA RECIPES | SPARKRECIPES
Low-fat Pasta Primavera. This is a fantastic Italian pasta dish. It's a low-cost, healthy, light and easy dinner meal. To make this is quicker than running for fast-food, and a much better choice!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST LOW FAT BAKED PASTA RECIPES | YUMMLY
Dec 23, 2021 · Low Fat Vegetarian Lasagna Living Sweet Moments. zucchinis, basil, pepper, garlic, crushed tomatoes, yellow squash and 9 more. Spaghetti alla Carbonara (low-fat and not-so-low-fat versions!) Christina's Cucina. salt, bacon, heavy whipping cream, pecorino romano cheese, salt and 17 more.
From yummly.com
From yummly.com
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PRIMAVERA PASTA | ITALIAN RECIPES | GOODTOKNOW
Jul 20, 2019 · Cook the pasta in boiling water for 10-12 mins, or as directed on the pack. After 5 mins, add the leeks, peas and beans to the pan, and then 2 mins later, add the asparagus. Cook until pasta and veg are just tender. Drain the pasta, reserving 450ml water to mix with the stock cube. Return pasta and veg to the pan with the stock and herbs, and ...
From goodto.com
From goodto.com
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GROUND BEEF AND PASTA SKILLET PRIMAVERA | GO RED FOR WOMEN
1 can (14-1/2 ounces) no-salt added diced tomatoes. 1 1/2 teaspoons Italian seasoning. Directions. Tip: Click on step to mark as complete. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
From goredforwomen.org
From goredforwomen.org
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PASTA PRIMAVERA RECIPE | MYRECIPES
Bring a large pot of water to a boil. Advertisement. Step 2. While water is heating, heat oil in a large nonstick skillet over medium-high heat. Step 3. Add onion and cook, stirring, until soft, 6-7 minutes. Add garlic and cook 1 minute. Add tomatoes and cook (do not stir) until slightly bursting, 5 minutes. Step 4.
From myrecipes.com
From myrecipes.com
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