HOW TO MAKE SOYA MILK RECIPES

Name: Homemade Soy Milk
Prep time: 12 h
Cook time: 1 h
Ingredients: ½ cup; white soybeans; 2-3 cups; water for soaking; 4 cups; water for blending; Sugar to taste (optional)

HOW TO MAKE SOY MILK | HOMEMADE SOY MILK RECIPE

How to Make Soy Milk | Homemade Soy Milk Recipe image

Provided by admin

Prep Time 12 hours 0 minutes

Cook Time 1 hours 0 minutes

Number Of Ingredients 16

Ingredients

½ cup


white soybeans
2-3 cups


water for soaking
4 cups


water for blending



Sugar to taste (optional)

Steps:

Soak soybeans in 2-3 cups of water overnight.
Discard water and rinse soybeans.
Remove skins as best you can.
Add soybeans and 4 cups water to blender.
Blend until smooth.
Strain the blended mixture using butter muslin or a nut milk bag. A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
Heat the strained milk in a heavy-bottom pan to 212ºF (100ºC). Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store.
Refrigerate up to 4 days.

SOYBEAN MILK RECIPE | ALLRECIPES

Soybean Milk Recipe | Allrecipes image

Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.

Provided by SARAHYAP

Categories Drink Recipes

Total Time 1 hours 30 minutes

Prep Time 1 hours 0 minutes

Cook Time 30 minutes

Yield 1 1/2 quarts

Number Of Ingredients 6

Ingredients

1?¾ cups dried soybeans
2 quarts water
1 pandan leaf
1 slice fresh ginger root
1 teaspoon vanilla extract
½ cup white sugar

Steps:

Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.

Nutrition Facts : Calories 308.8 calories, CarbohydrateContent 33.2 g, FatContent 10.8 g, FiberContent 5.1 g, ProteinContent 19.8 g, SaturatedFatContent 1.6 g, SodiumContent 10.7 mg, SugarContent 20.7 g

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