LOW FAT MANGO SMOOTHIE RECIPES

Name: Panera Low Fat Mango Smoothie
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 3, 1 serving(s)
Ingredients: 2 ripe mangoes, peeled and cubed; 3/4 cup fresh-squeezed orange juice; 1 ripe banana, chopped; 1/2 cup low-fat greek vanilla yogurt; 2 tablespoons honey or 2 tablespoons Agave; 1/2 cup ice cube

PANERA LOW FAT MANGO SMOOTHIE RECIPE - FOOD.COM

Panera Low Fat Mango Smoothie Recipe - Food.com image

Make and share this Panera Low Fat Mango Smoothie recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 3, 1 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes, peeled and cubed
3/4 cup fresh-squeezed orange juice
1 ripe banana, chopped
1/2 cup low-fat greek vanilla yogurt
2 tablespoons honey or 2 tablespoons Agave
1/2 cup ice cube

Steps:

Place ingredients in a blender.
Process until smooth.

Nutrition Facts : Calories 794.3, FatContent 7.3, SaturatedFatContent 3.4, CholesterolContent 15.9, SodiumContent 71.3, CarbohydrateContent 187.3, FiberContent 14.3, SugarContent 162.1, ProteinContent 12.5

MANGO SMOOTHIES (1) | HY-VEE

Mango Smoothies (1) | Hy-Vee image

Fresh, ripe mango is luscious pureed in drinks with low-fat yogurt. When fresh isn't available, substitute frozen mango chunks, which may result in a thicker smoothie.

Provided by Hy-Vee Test Kitchen

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 about 1 1/2 cups each

Number Of Ingredients 9

Ingredients

1 medium mango, peeled, seeded and chopped
1 banana, peeled and halved
1 (5.3 oz) container Hy-Vee vanilla Greek yogurt
1 c. of Hy-Vee low-fat milk
2 tsp. of Hy-Vee honey
0.5 tsp. of Hy-Vee vanilla extract
1 c. of ice cubes
1 tbsp. of unsweetened coconut
0 Additional chopped mango, for garnish

Steps:

1. Place mango, banana, yogurt, milk, honey, vanilla and ice in a blender. Cover and blend until smooth and frothy. Pour into glasses. Sprinkle each with coconut. If desired, garnish with additional chopped mango.

Nutrition Facts : Calories 300, FatContent 3g, SaturatedFatContent 2g, TransFatContent 0g, CholesterolContent 10mg, SodiumContent 90mg, CarbohydrateContent 59g, FiberContent 5g, SugarContent 50g, ProteinContent 13g

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