TUNA LINGUINE RECIPES

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LINGUINI WITH CANNED TUNA RECIPE - FOOD.COM



Linguini With Canned Tuna Recipe - Food.com image

This is a very nice main dish for two made with pantry ingredients. It goes together easily and the flavor is excellent. Be sure to use tuna packed in oil as it is more flavorful. I love the taste of the fennel in this. I am not sure of the source of this recipe.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 11

8 ounces dried linguine
1/4 cup extra virgin olive oil
2 teaspoons minced fresh garlic
1/2 teaspoon crushed fresh garlic
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed, crushed
1 (7 ounce) can tuna packed in oil, drained
1/2 teaspoon sea salt
1 cup chopped canned tomato
1/2 teaspoon grated lemon zest
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. When boiling, cook the linguini.
  • Heat oil in a large skillet and add the garlic, red pepper flakes and fennel seeds. Cook until garlic is golden.
  • Add the tuna and sea salt. Then add the tomatoes and bring to a boil. Reduce heat to a simmer and simmer 4 minutes. Add the lemon zest.
  • Drain the cooked linguini and add to the pan with the tuna mixture. Toss gently and serve, garnished with chopped parsley.

Nutrition Facts : Calories 888.4, FatContent 37.2, SaturatedFatContent 5.6, CholesterolContent 17.9, SodiumContent 1115.6, CarbohydrateContent 91.9, FiberContent 5.4, SugarContent 6.1, ProteinContent 45.2

LINGUINE WITH TUNA SAUCE RECIPE | BBC GOOD FOOD



Linguine with tuna sauce recipe | BBC Good Food image

An authentic Italian pasta dish perfect for a relaxed bite with friends

Provided by Good Food team

Categories     Dinner, Lunch, Pasta

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

4 tbsp extra-virgin olive oil
3 tbsp fresh flatleaf parsley , chopped
2 garlic cloves , finely chopped
1 red chilli , deseeded and finely chopped
1cm fresh ginger , peeled and finely chopped
450g creamed tomatoes (passata)
2 x 200g cans tuna in olive oil, drained and flaked
375g linguine

Steps:

  • Prepare the sauce: Heat the oil in a medium pan. Toss in 2 tbsp of the parsley, the garlic, chilli and ginger and fry for a few minutes until slightly soft. Tip in the tomatoes and cook for another few minutes. Fold in the tuna and season the sauce generously. Leave the sauce to simmer for 10 minutes.
  • Boil the pasta: Meanwhile, cook the pasta for 8-10 minutes, or as directed on the pack. Drain, then return to the pan. Pour the tuna sauce into the pasta and toss well. Sprinkle over the remaining parsley, divide between four bowls and serve.

Nutrition Facts : Calories 615 calories, FatContent 20 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.2 milligram of sodium

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