LOW CARB QUESADILLA RECIPES
QUESADILLA RECIPES | BBC GOOD FOOD
Our deliciously cheesy quesadillas make a quick lunch or supper. Fill them with sweet potato, beans, chicken, chorizo, veg or more in a warm tortilla wrap.
Provided by Good Food team
Number Of Ingredients 1
SOUTHWEST BREAKFAST QUESADILLA RECIPE - EATINGWELL
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Provided by Diabetic Living Magazine
Categories Diabetic High-Protein Breakfast Recipes
Total Time 10 minutes
Number Of Ingredients 8
Steps:
- Coat a medium nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked egg so that the uncooked portion flows underneath. Continue cooking over medium heat for 30 to 60 seconds or until egg is cooked through but is still glossy and moist.
- Immediately spoon cooked egg onto one side of the tortilla. Top with cheese, beans and the 2 tablespoons pico de gallo. Fold tortilla over filling to cover; press gently.
- Wipe out the same skillet with a paper towel. Coat skillet with cooking spray. Preheat skillet over medium heat. Cook filled tortilla in hot skillet about 2 minutes or until tortilla is browned and filling is heated through, turning once. If desired, top with additional pico de gallo.
Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 24.8 g, CholesterolContent 9 mg, FatContent 5.3 g, FiberContent 13.8 g, ProteinContent 19.3 g, SaturatedFatContent 1.4 g, SodiumContent 506.5 mg, SugarContent 2.3 g
More about "low carb quesadilla recipes"
QUESADILLA CASSEROLE - MCCORMICK
Traditional quesadillas get a flavorful twist with cumin, garlic and oregano. Layer it in a casserole for convenient preparation.
From mccormick.com
Cuisine Mexican,
Calories 391 per serving
From mccormick.com
Cuisine Mexican,
Calories 391 per serving
- Bake 15 minutes or until heated through. Let stand 5 minutes before serving.
See details
VEGETARIAN MEXICAN RECIPES | BBC GOOD FOOD
These vibrant, veggie Mexican dishes are bursting with spice, salsa and sunshine. Serve up our tacos, tostadas, salads and soups to feed a crowd.
From bbcgoodfood.com
From bbcgoodfood.com
See details
50 HEALTHY LOW-CARB DINNER RECIPES | COOKING LIGHT
Low-carb recipes don't have to be just meat and vegetables, though if you search for any low-carb dinners on the Internet, that's about all you will find. We've limited these low-carb dinners …
From cookinglight.com
From cookinglight.com
See details
RECIPES | CUT DA CARB
Low Carb, Keto, Atkins and Diabetic Friendly Recipes made with Cut Da Carb Flatbread and we love it!.. Low Carb, Keto, Atkins and Diabetic Friendly Recipes made with Cut Da Carb Flatbread and we love it!.. ... Low Carb Quesadilla. Do you like it? 4 Read more. August 2, 2018. Categories . Taquitos; Low Carb …
From cutdacarb.com
From cutdacarb.com
See details
LOW-COST, LOW-CARB – 19 DIABETES RECIPES THAT FIT THE BI…
May 31, 2018 · The crustlessness of this quiche does double-duty: it eliminates the fussy, pain-in-the-neck part of quiche-making, and it turns the dish happily low-carb. View the recipe. 2. Two-Bean …
From diatribe.org
From diatribe.org
See details
CHEESY MEXICAN KETO QUESADILLAS (5G NET CARB) - DIE…
Aug 29, 2016 · Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans. Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes …
From dietdoctor.com
From dietdoctor.com
See details
VIRAL TORTILLA HACK (20+ GLOBAL FILLING IDEAS + LOW-CARB ...
Jan 12, 2021 · For Low-carb wraps: There are several brands that offer low-carb wraps. There are also recipes to create your own. Alternatively, swap out the tortilla for Nori sheets ( seaweed used for sushi) or Rice paper wraps ( like I used for these Mix & Match Rainbow Vegan Rice Paper Rolls) For Vegan wraps: Use vegan tortillas or either of the low-carb …
From alphafoodie.com
From alphafoodie.com
See details
LOW CARB CHEESY CABBAGE CASSEROLE – KETO BEGINNERS
Dec 28, 2021 · yield: 6 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The …
From ketobeginners.co
From ketobeginners.co
See details
QUESADILLA RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
STAY SNATCHED - EASY AND INDULGING HEALTHY RECIPES
Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning …
From staysnatched.com
From staysnatched.com
See details
MEXICAN QUESADILLA CASSEROLE | ALLRECIPES
I used Mission brand wheat, low-carb tortillas (which did NOT become soggy as others worried about), 1 lb. of ground chuck beef, 1 can of black beans, 1 can of Bush's chili kidney beans, taco …
From allrecipes.com
From allrecipes.com
See details
MEXICAN QUESADILLA CASSEROLE - ALLRECIPES
I used Mission brand wheat, low-carb tortillas (which did NOT become soggy as others worried about), 1 lb. of ground chuck beef, 1 can of black beans, 1 can of Bush's chili kidney beans, taco seasoning instead of individual herbs, two cans of Rotel (one with lime and …
From allrecipes.com
From allrecipes.com
See details
10 BEST HEALTHY LOW FAT DINNERS RECIPES - YUMMLY
Jan 20, 2022 · Low Fat Vegetarian Artichoke Chickpea Quesadilla From Under a Palm Tree vegetable oil, salsa, lime juice, crushed red pepper, artichoke hearts and 7 more Low Fat, High Carb Vegan Falafel The …
From yummly.com
From yummly.com
See details
BOBBY BOYD LIVNG | REAL ESTATE | RECIPES | HOUSEWARE
Low Carb CRISPY Buffalo Chicken! (For Your Keto Cheat Days) MINS PREP. 300 . CALS. ... 3 Easy Cheesy Keto Recipes to Make with Your Air Fryer and Waffle Iron! MINS PREP ... + PIN THIS RECIPE. Crispy SMASHED Potatoes and Loaded Breakfast Quesadilla …
From bobbyboydliving.com
From bobbyboydliving.com
See details
LIGHT & FLUFFY BANANA PROTEIN PANCAKES - LOW-CARB BREAKFAST
Low-carb breakfast recipes. Check out more great more low-carb breakfast recipes below. They are packed with protein and full of delicious flavors! Whether you want something quick and easy on-the-go or are looking for a great breakfast bake to serve to …
From thecreativebite.com
From thecreativebite.com
See details
NO-BAKE SUGAR FREE JELLO CHEESECAKE | LOW CARB DESSERT RECIPE
Feb 13, 2019 · This Low Carb No-Bake Sugar Free Jello Cheesecake is incredibly Light and Fluffy! It’s much lighter than Traditional Cheesecake and is really Quick and Easy to Make. It only uses a few Ingredients and can be made with any flavour of Sugar Free …
From officiallyglutenfree.com
From officiallyglutenfree.com
See details
KETO DIET PLAN | MENU AND DIET TIPS
Switch things up by making some of your favorite meals with low carb ingredient swaps. And brush up on how to avoid the most common keto mistakes. Atkins has even more diet plans and meal plans personalized for your lifestyle, as well as an incredible library of 1,000+ delicious low carb and keto recipes.
From ketogenicdietinfo.com
From ketogenicdietinfo.com
See details
THE BEST SHRIMP QUESADILLAS - GIMME DELICIOUS
A tasty mixture of spicy shrimp, sautéed onions & bell peppers, garlic, and melted cheese crisped in a tortilla. These quesadillas are simple and a delicious way to enjoy shrimp! Calling all shrimp lovers! These DELICIOUS shrimp quesadillas are a must try. We’ve …
From gimmedelicious.com
From gimmedelicious.com
See details
KETOGENIC DIET - LIFE TIME WEIGHT LOSS
What is a ketogenic diet? A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's …
From ketogendiets.com
From ketogendiets.com
See details
RECIPE INDEX - FLAVCITY WITH BOBBY PARRISH
All the FlavCity healthy meal prep recipes with filters to search by dietary type, protein, and meals. Hundreds of meal plan recipes to choose from.
From flavcity.com
From flavcity.com
See details
OLE MEXICAN FOODS | RECIPES ARCHIVE - OLE MEXICAN FOODS
Get the freshest Olé news, recipes and coupons! SUBMIT ...
From olemex.com
From olemex.com
See details
KETO FRIENDLY LOW CARB BREAD | GRAIN & GLUTEN FREE BREAD ...
Swap out the carbs and make your wraps, sandwiches, or pizza crust keto, low carb, grain & gluten-free, using our cauliflower pizza crusts or sandwich thins.
From outeraislegourmet.com
From outeraislegourmet.com
See details
CREAMY BEEF TACO SOUP (KETO LOW CARB) - SEEKING GOOD EATS
Oct 21, 2020 · Gluten Free, Low Carb and Keto Taco Soup. Beef Taco Soup (Keto Low Carb) is a healthy keto soup recipe with only 5.5 grams of net carbs. The healthy fats in this recipe come from the beef, heavy cream, and cheese. There are 35.3 grams of fat in …
From seekinggoodeats.com
From seekinggoodeats.com
See details
10 HEALTHY SANDWICH RECIPES UNDER 300 CALORIES | SHAPE
Aug 12, 2019 · Fresh baby spinach and eggs act as the “meat” in this low-calorie quesadilla. (Related: The Healthiest Orders at Chipotle, According to Nutritionists) Healthy Sandwich Calorie Count: 289. Sauté a large handful of spinach with a teaspoon of …
From shape.com
From shape.com
See details
TEX MEX CHICKEN AND ZUCCHINI {LOW CARB} - IFOODREAL.COM
Jun 04, 2021 · Mexican Zucchini and Chicken. This Tex Mex chicken and zucchini is a variation of my black bean quinoa casserole with added chicken for a protein boost and quinoa replaced by zucchini. Everything is cooked within 30 minutes, right in one pan. Tender …
From ifoodreal.com
From ifoodreal.com
See details
30 HIGH PROTEIN VEGETARIAN RECIPES - HURRY THE FOOD UP
Dec 09, 2019 · In this post we’ve put together 30 vegetarian recipes to help you get enough protein into your diet. ... This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously! Spinach Tomato Quesadilla…
From hurrythefoodup.com
From hurrythefoodup.com
See details
BLOOMING QUESADILLA RING RECIPE BY TASTY
Preheat the oven to 375˚F (190˚C). Line a baking sheet with parchment paper. In a large bowl, add the chicken, onion, red bell pepper, jalapeño, and taco sauce, and mix to combine.
From tasty.co
From tasty.co
See details
CHEESY KETO TACO SOUP - MAEBELLS
Oct 15, 2019 · Other Easy Keto Recipes. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is …
From maebells.com
From maebells.com
See details
21 AMAZING TORTILLA WRAP RECIPES THAT ... - CHANGE IN SECONDS
Jun 02, 2021 · photo source: erhardtseat.com Homemade Tortilla Wrap Recipes. 21 tortilla wrap recipes &10 ideas to die for that are healthy to eat for breakfast, lunch, dinner, meal prep or for kids!. Scroll down to the end of the article to access all recipes!
From changeinseconds.com
From changeinseconds.com
See details
34 BEST SHAVED PORK RECIPE IDEAS | PORK RECIPES, RECIPES, PORK
Feb 4, 2016 - Recipe that we could possibly try with our Shaved Pork! Some recipes may need to be adjusted. See more ideas about pork recipes, recipes, pork.
From pinterest.com
From pinterest.com
See details
RECIPE INDEX - EASY GLUTEN FREE RECIPES - IOWA GIRL EATS
Delicious and approachable gluten-free recipes made with everyday, in-season ingredients - no specialty store required!
From iowagirleats.com
From iowagirleats.com
See details
