LOW CARB CHICKEN CHILI RECIPES

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LOW-CARB CHICKEN CHILI CASSEROLE RECIPE | ALLRECIPES



Low-Carb Chicken Chili Casserole Recipe | Allrecipes image

This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!

Provided by SunnyDaysNora

Categories     Meat and Poultry    Chicken    Breast

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 1 8-inch casserole

Number Of Ingredients 14

2 tablespoons olive oil
½ cup diced onion
1 large cooked chicken breast, shredded
1?½ teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon seasoned salt
½ teaspoon red pepper flakes
½ teaspoon ground cumin
1 cup shredded Cheddar cheese
2 (4 ounce) cans diced green chiles
¾ cup milk
2 large eggs
¼ cup crushed pork rinds

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
  • Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  • Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
  • Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
  • Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

Nutrition Facts : Calories 275 calories, CarbohydrateContent 6.2 g, CholesterolContent 121.8 mg, FatContent 18.3 g, FiberContent 1.2 g, ProteinContent 22.7 g, SaturatedFatContent 7.2 g, SodiumContent 763.6 mg, SugarContent 3.6 g

SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB ...



Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb ... image

Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 9

2 (10 ounce) packages frozen chopped broccoli
1 tablespoon olive oil
1 tablespoon minced ginger (or 1 teaspoon ginger paste)
1 teaspoon minced garlic
3 cups cooked chicken, shredded, about 3-4 chicken breasts
1 tablespoon chili-garlic sauce (you know, the stuff in the jar with the seeds by Huy Fong foods, (FOR ME THIS MAKES IT PRETTY SPICY )
1/4 cup low sodium soy sauce
1 cup low sodium chicken broth
1 (1 g) packet Splenda sugar substitute

Steps:

  • In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
  • Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
  • Stir broccoli, add garlic and ginger and saute for another minute or two.
  • Stir in chicken. Cover pan and allow to steam for two minutes.
  • Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
  • Stir and simmer until sauce reduces a bit and is not soupy.
  • Serve with extra Chili Garlic sauce and soy sauce on the side.

Nutrition Facts : Calories 175.5, FatContent 7.4, SaturatedFatContent 1.7, CholesterolContent 52.5, SodiumContent 441.6, CarbohydrateContent 6.4, FiberContent 3, SugarContent 1.6, ProteinContent 21.6

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