LOW CARB CHICKEN AND BROCCOLI CASSEROLE RECIPES
LOW CARB CHICKEN AND BROCCOLI CASSEROLE RECIPE - FOOD.COM
Make and share this Low Carb Chicken and Broccoli Casserole recipe from Food.com.
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken breasts into chunks.
- Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
- While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
- Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
- Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
- Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
- Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
- Yum! Hope you enjoy this easy chicken casserole recipe.
Nutrition Facts : Calories 362.8, FatContent 27.2, SaturatedFatContent 11.6, CholesterolContent 85.1, SodiumContent 477.1, CarbohydrateContent 10.7, FiberContent 1.8, SugarContent 3.6, ProteinContent 20.2
LOW CARB CHICKEN BROCCOLI CASSEROLE RECIPE - FIT MEN COOK
Total Time 35 minutes
Prep Time 5 minutes
Nutrition Facts : ServingSize , Calories 368 calories, FatContent 17g, CarbohydrateContent 17g, CholesterolContent , FiberContent 4g, ProteinContent 35g, SaturatedFatContent , SodiumContent , SugarContent 9g, TransFatContent
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