LOW CALORIE COCONUT MILK RECIPES
LOW CALORIE COCONUT LIME CHICKEN RECIPE - FOOD.COM
Make and share this Low Calorie Coconut Lime Chicken recipe from Food.com.
Total Time 1 hours 10 minutes
Prep Time 35 minutes
Cook Time 35 minutes
Yield 2 salads, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish.
- Transfer 1/4 cup of the dressing to a large bowl; set aside.
- Place chicken in the baking dish; bake until cooked through, about 20 minutes.
- Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates.
- Transfer the chicken to a cutting board and thinly slice.
- Arrange the chicken slices on top of the salads.
- Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.
- enjoy.
Nutrition Facts : Calories 111.7, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 607.3, CarbohydrateContent 26.4, FiberContent 4.3, SugarContent 18.7, ProteinContent 3.3
FAT FREE COCONUT MILK (FOR RECIPES) RECIPE - FOOD.COM
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Total Time 1 minutes
Prep Time 1 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, FatContent 0.8, SaturatedFatContent 0.5, CholesterolContent 3, SodiumContent 87.8, CarbohydrateContent 7.5, FiberContent 0, SugarContent 4.1, ProteinContent 1.6
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