LOW CAL RANCH RECIPES

Name: Low Fat Creamy Blue Cheese Dressing
Prep time: 10 min
Total time: 10 min
Yield: 8
Cuisine: American
Ingredients: 1/2 cup crumbled blue cheese; 6 oz fat free Greek yogurt (full fat for Keto); 1 tbsp light mayonnaise (full fat for Keto, check labels); 1 tbsp lemon juice; 1 tbsp white wine vinegar; 1/8 teaspoon garlic powder; salt and freshly ground black pepper

LOW FAT CREAMY BLUE CHEESE DRESSING - SKINNYTASTE

Low Fat Creamy Blue Cheese Dressing - Skinnytaste image

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Provided by Gina

Categories Appetizer

Total Time 10 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 7

Ingredients

1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt (full fat for Keto)
1 tbsp light mayonnaise (full fat for Keto, check labels)
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper

Steps:

In a small bowl, mash blue cheese and yogurt together with a fork.
Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
Season to taste with salt and pepper. Makes 1 cup.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, CarbohydrateContent 3.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 1.5 g, CholesterolContent 7 mg, SodiumContent 160 mg, FiberContent 0.5 g, SugarContent 2.5 g

LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE

Low-Carb Mashed Cauliflower Recipe - Skinnytaste image

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Provided by Gina

Categories Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

Ingredients

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

Steps:

Steam or boil cauliflower and garlic until soft.
Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g

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LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Side Dish
Cuisine American
Calories 62 kcal per serving

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