EASY KETO MEATLOAF RECIPE - 2 GRAMS CARBS! - KETOCONNECT
This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!
Provided by Megha Barot
Categories Main Dish
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 375°F degrees and grease a loaf pan (if using).
- Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
- Bake for 20 minutes.
- While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
- Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
- Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
- Best stored in an air tight container in the fridge up to 5 days.
Nutrition Facts : Calories 256 kcal, CarbohydrateContent 3 g, ProteinContent 22 g, FatContent 17 g, FiberContent 1 g, ServingSize 1 serving
MINI MEATLOAVES | ALLRECIPES
Quick and easy to make. A family favorite. The ketchup and brown sugar give these loaves a tangy flavor.
Provided by Tonya Swope
Categories Main Dishes Meatloaf Recipes Beef Meatloaf Recipes
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the egg, milk, cheese, oats and salt. Add the ground beef, mixing well, and form this mixture into eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish.
- In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
- Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.
Nutrition Facts : Calories 254.9 calories, CarbohydrateContent 16.6 g, CholesterolContent 73.9 mg, FatContent 14.4 g, FiberContent 0.6 g, ProteinContent 15.1 g, SaturatedFatContent 6.7 g, SodiumContent 656 mg, SugarContent 12.5 g
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