LOTUS ROOT SOUP BENEFITS RECIPES
LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD
The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood. How good is a lotus root? Wait for me to tell you that a good lotus root is rich in vitamins, protein, starch, calcium, phosphorus, iron and other nutrients, and has a very high edible value. Lotus root is especially treated in summer, the flesh is more refreshing and tender, and different parts have different tastes.
The first section at the top of the lotus root is called the head of the lotus. It is the most delicious part, which is especially crisp and tender. The elder body of the second and third section is best used for cooking, and the food is a little bit powdery. The rest of the meat is too coarse, so it is only suitable for soup. Lotus root soup, because it has the effect of nourishing blood. During the Xianfeng period of the Qing Dynasty, the lotus root was appointed as a tribute to the imperial meal.
Among tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia.
The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases.
Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for people with congestion, vomiting blood, blood in urine, blood in the stool, and women who are pregnant. Eating lotus roots often has so many health benefits every day, so we might as well eat lotus roots more!
My WeChat public account [Azalea Gourmet], after paying attention, you can view the gourmet recipes that I carefully edit for everyone every day and let you lose your body and mind!
Provided by Azalea Gourmet
Total Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1 lotus root is cleaned and peeled for later use. The lotus root for making lotus root soup suggests that you choose a whole lotus root at the back. Because there are more lotus root noodles in the next few sections, they are suitable for making soup or making lotus root soup. If it is fried lotus root, choose the first section. The top section of lotus root is crispy and sweet, which is more suitable for cold dressing or sauteing.
- Cut the lotus root into small pieces and rinse in clean water.
- Add a little water to the lotus root and put it in a food processor to make a puree.
- Put the lotus root puree into the pot and add 3 bowls of water. If you add too little water, the lotus root soup will be very sticky, like a thick paste, and the taste is not good. It is too thin and does not have the smooth taste. When everyone is doing it, master the amount of water.
- Bring to a boil. During the cooking process, the lotus root soup will become more and more viscous, and it needs constant stirring during the cooking process.
- Add 2 tablespoons of sugar osmanthus to the boiled lotus root soup to taste, and then sprinkle a little dried osmanthus to enhance the aroma. Sweet-scented osmanthus is sweet-scented osmanthus sauce, which is sweeter and has the fragrance of osmanthus. You can also add rose sauce according to your taste.
LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD
The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood. How good is a lotus root? Wait for me to tell you that a good lotus root is rich in vitamins, protein, starch, calcium, phosphorus, iron and other nutrients, and has a very high edible value. Lotus root is especially treated in summer, the flesh is more refreshing and tender, and different parts have different tastes.
The first section at the top of the lotus root is called the head of the lotus. It is the most delicious part, which is especially crisp and tender. The elder body of the second and third section is best used for cooking, and the food is a little bit powdery. The rest of the meat is too coarse, so it is only suitable for soup. Lotus root soup, because it has the effect of nourishing blood. During the Xianfeng period of the Qing Dynasty, the lotus root was appointed as a tribute to the imperial meal.
Among tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia.
The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases.
Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for people with congestion, vomiting blood, blood in urine, blood in the stool, and women who are pregnant. Eating lotus roots often has so many health benefits every day, so we might as well eat lotus roots more!
My WeChat public account [Azalea Gourmet], after paying attention, you can view the gourmet recipes that I carefully edit for everyone every day and let you lose your body and mind!
Provided by Azalea Gourmet
Total Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1 lotus root is cleaned and peeled for later use. The lotus root for making lotus root soup suggests that you choose a whole lotus root at the back. Because there are more lotus root noodles in the next few sections, they are suitable for making soup or making lotus root soup. If it is fried lotus root, choose the first section. The top section of lotus root is crispy and sweet, which is more suitable for cold dressing or sauteing.
- Cut the lotus root into small pieces and rinse in clean water.
- Add a little water to the lotus root and put it in a food processor to make a puree.
- Put the lotus root puree into the pot and add 3 bowls of water. If you add too little water, the lotus root soup will be very sticky, like a thick paste, and the taste is not good. It is too thin and does not have the smooth taste. When everyone is doing it, master the amount of water.
- Bring to a boil. During the cooking process, the lotus root soup will become more and more viscous, and it needs constant stirring during the cooking process.
- Add 2 tablespoons of sugar osmanthus to the boiled lotus root soup to taste, and then sprinkle a little dried osmanthus to enhance the aroma. Sweet-scented osmanthus is sweet-scented osmanthus sauce, which is sweeter and has the fragrance of osmanthus. You can also add rose sauce according to your taste.
LOTUS ROOT SOUP - ASIAN FOOD RECIPES AND TECHNIQUES
Mar 25, 2019 · Place the blanched pork ribs in a pot. Submerge the rib in water by adding sufficient cold water, about 1 cm above the ribs. Then bring the water to a boil and let it simmer for half an hour. Skim off the scum on the surface from time to tome with a wire mesh strainer. Peel the lotus root.
From tasteasianfood.com
From tasteasianfood.com
See details
LOTUS ROOT SOUP WITH PORK RIBS (?????) - SOUPER DIARIES
Oct 16, 2015 · Lotus Root Soup with Pork Ribs and Peanuts ( ????? ) The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. In Cantonese, we call lotus root soup ling ngau tong (???). Lotus root signifies abundance and prosperity to the Chinese so this is a popular soup for many who celebrate Chinese New Year.
From souperdiaries.com
From souperdiaries.com
See details
LOTUS ROOT AND PORK SOUP (???) - WOK AND KIN
Jun 17, 2021 · Instructions. Peel then wash and cut the lotus roots into 5mm (0.2") slices. Bring the stock to a boil and add in the lotus root, blanched peanuts and adzuki beans as they take longer to soften. Remove the skin off the garlic and gently crush it using a flat utensil like a cleaver, then put them into the broth.
From wokandkin.com
From wokandkin.com
See details
LOTUS ROOT & PORK SOUP - THE WOKS OF LIFE
Feb 28, 2016 · To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Bring it to boil, and then immediately turn it to down to a slow simmer.
From thewoksoflife.com
From thewoksoflife.com
See details
CHINESE LOTUS ROOT AND PORK SOUP | HEALTHY GF ASIAN
Apr 10, 2021 · Place pork, lotus root, raw peanuts and dried red dates into a large pressure cooker. Gently mix the ingredients well together. Add water to maximum level indicated by the pressure cooker. Cover the pressure cooker and lock lid. Bring to a boil, once pressure is attained, reduced heat to low. Cook for 35 minutes.
From healthygfasian.com
From healthygfasian.com
See details
LENG NGAU TONG (LOTUS ROOT SOUP) - MALAYSIAN CHINESE KITCHEN
Feb 09, 2015 · Discard water in pot and fill with 10 cups (2.4 liters) of fresh water. Bring to a boil. Add blanched neck bones (ribs), broiled cuttlefish, red dates, and lotus root. Bring water back up to a boil. Reduce heat to low and allow soup to simmer for 1½ to 2 hours. Skim off any scum appearing on the surface.
From malaysianchinesekitchen.com
From malaysianchinesekitchen.com
ANNIELICIOUS FOOD: LOTUS ROOT SOUP ???
Mar 18, 2012 · I love this soup! This is also one of the soup that I cook very often. It's easy, and nutritious. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. I love the delicious soup with ingredients which have been softened through long hours of brewing. It is really very heart-warming.
From annieliciousfood.blogspot.com
From annieliciousfood.blogspot.com
See details
LOTUS ROOT & PORK SOUP - THE WOKS OF LIFE
Feb 28, 2016 · To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Bring it to boil, and then immediately turn it to down to a slow simmer.
From thewoksoflife.com
From thewoksoflife.com
See details
LOTUS ROOT SOUP RECIPES: CHICKEN, PORK, AND VEGETARIAN ????
Directions. Bring the kombu broth to a boil in a pot. Soak the dried shiitake mushrooms in warm water for 30 minutes. Drain, remove the stems and slice thinly. Slice the leek and carrot into thin slices. Add the leek, carrot, mushrooms and lotus root slices to the broth and simmer for about 3 minutes.
From homemade-chinese-soups.com
From homemade-chinese-soups.com
See details
LENG NGAU TONG (LOTUS ROOT SOUP) - MALAYSIAN CHINESE KITCHEN
Feb 09, 2015 · Discard water in pot and fill with 10 cups (2.4 liters) of fresh water. Bring to a boil. Add blanched neck bones (ribs), broiled cuttlefish, red dates, and lotus root. Bring water back up to a boil. Reduce heat to low and allow soup to simmer for 1½ to 2 hours. Skim off any scum appearing on the surface.
From malaysianchinesekitchen.com
From malaysianchinesekitchen.com
VEGETARIAN HERBAL LOTUS ROOT SOUP - KUALI
Combine ingredients (A) and water in a deep saucepot. Bring to a boil. Reduce the heat and simmer for 15-20 minutes. Add ingredients (B) and boil for 5-6 minutes. Season to taste. Dish out and serve the soup hot. Calories Allergen Share.
From kuali.com
From kuali.com
See details
BENEFITS OF LOTUS ROOT SOUP – DADOKU.GITHUB.IO
Lotus root can also be used to make a healthy snack. Lotus Root Soup Lotus Soup Recipe Foodie Luv Source: thefoodieluv.com. 100 grams of lotus seed will give you 350 calories which means about 65 grams of carbs 18 grams protein and 19 to 25 grams of fat. Benefits Of Lotus Root And Its Side Effects Lybrate Source: lybrate.com
From dadoku.github.io
From dadoku.github.io
See details
LOTUS ROOT: HEALTH BENEFITS, RECIPES, SIDE EFFECTS, AND MORE
Nov 27, 2021 · Health Benefits Of Lotus Root 1. May Protect The Liver. A mice study found that oral lotus root powder could prevent non-alcoholic fatty liver disease. Researchers found that lotus roots could suppress inflammatory gene expression associated with the condition, increase serum adiponectin levels, and protect the liver . 2.
From stylecraze.com
From stylecraze.com
See details
8 PROVEN BENEFITS OF LOTUS ROOT - HEALTHY FOCUS
What is Lotus Root? Lotus flowers greet the day by opening up and then close at night, resting and preparing for a new day. Lotus root, grown mainly in Southern and Eastern Asia, is an aquatic plant that establishes it’s roots in the bottom of rivers, lakes, and streams, while the flower emerges and rests on the surface of the water.The lotus flower is considered an important symbol ...
From healthyfocus.org
From healthyfocus.org
See details
LOTUS, HUAI SHAN & PORK RIBS SOUP - RECIPES, REVIEWS AND ...
Mar 01, 2006 · This soup is recommend by one of the Chinese Physician who I often visit, according to her this soup helps to improve the Qi in our body. It consists of Fresh Huai Shan which taste sweet and helps to nourish our lungs and kidneys, strengthens the spleen, stops diarrhea, uplifts the spirit and benefits Qi.
From ellenaguan.com
From ellenaguan.com
See details
LOTUS ROOT HEATH BENEFITS, NUTRITIONAL FACTS, USES, RECIPES
Nov 29, 2014 · Health Benefits. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Rich in Vitamin C: Hundred grams of this root ...
From onlyfoods.net
From onlyfoods.net
See details
LOTUS ROOT SOUP WITH PORK RIBS (?????) - OMNIVORE'S COOKBOOK
Jun 21, 2020 · Soup. Add pork spareribs and 8 cups water into a large pot. Bring to a boil over high heat. Skim the foam from the surface until the soup is clear. While boiling the ribs, prepare the lotus root. Wash lotus root carefully. Peel the root and remove tough ends.
From omnivorescookbook.com
From omnivorescookbook.com
See details
LOTUS ROOT SWEET SOUP WITH FIGS AND HONEY DATES - THE ...
Mar 14, 2017 · Add 2.5 litres of water to a pot and bring to a boil over high heat. Put in the lotus root slices, figs, honey dates and red dates, then continue to boil over medium heat for 40 minutes. Add in the wolfberries and boil for a further 10 minutes. Turn off the heat.The lotus root sweet soup is now ready to be served either hot and chilled.
From theburningkitchen.com
From theburningkitchen.com
See details
PORK, LOTUS ROOT AND BLACK BEAN SOUP | HOUSE OF ANNIE
May 10, 2010 · Method: 1. After parboiling pork bones and tossing out water from first boil, rinse bones and boil again in 8 cups water. 2. Once water comes to a boil, add red dates, black beans and lotus roots. Let stock come to a boil again and then set the fire to low and let simmer, covered for 4-5 hours. 3.
From houseofannie.com
From houseofannie.com
See details
