SQUASH ITALIAN RECIPES RECIPES

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ITALIAN SUMMER SQUASH RECIPE - FOOD.COM



Italian Summer Squash Recipe - Food.com image

A delicious way to use zucchini and yellow squash. You can adjust the seasonings to your own taste, and add salt and pepper, if desired. Be sure to use younger, 5 to 7 inch squash.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

3 green zucchini
3 yellow squash
1 large onion, quartered and sliced
3 garlic cloves, minced
1 teaspoon italian seasoning
1 teaspoon basil (or fresh to taste)
1/4 cup grated parmesan cheese or 1/4 cup romano cheese
2 tablespoons margarine or 2 tablespoons butter

Steps:

  • Sautee garlic and onions in butter, until tender.
  • Wash and scrub squash. Slice into 1 inch coins. Place in pan with onions and garlic.
  • Cover and cook over medium heat 5 minutes.
  • Stir, and add spices. Cover and cook 3 to 5 minutes more. Do not overcook.
  • Squash should be a little firm. Remove to bowl, sprinkle with cheese.

Nutrition Facts : Calories 146, FatContent 8.4, SaturatedFatContent 2.5, CholesterolContent 5.5, SodiumContent 187.5, CarbohydrateContent 13.7, FiberContent 3.6, SugarContent 9, ProteinContent 6.6

SQUASH ITALIAN STYLE RECIPE - FOOD.COM



Squash Italian Style Recipe - Food.com image

Delicious, quick and easy!!! One of my favorite veggie dishes. Just threw it together one day many years ago!!

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 8

1 medium onion, cut in strips
1/2 cup butter
3 zucchini (cut in small chunks)
3 yellow squash (cut in small chunks)
2 (15 ounce) cans diced tomatoes with basil and oregano
1/2 cup water
salt
pepper

Steps:

  • Slice onion into short strips.
  • Saute onion in 1 stick of butter in medium saucepan.
  • Add 3 zuccini squash and 3 yellow squash (cut in small chunks).
  • Add 2 cans of diced tomatoes with basil and oregano.
  • Add ½ cup water.
  • Cook over medium heat until tender. 20-30 minutes.

Nutrition Facts : Calories 174.7, FatContent 15.7, SaturatedFatContent 9.8, CholesterolContent 40.7, SodiumContent 129.5, CarbohydrateContent 8.4, FiberContent 2.4, SugarContent 4.2, ProteinContent 2.7

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