BRUSSEL SPROUT INSTANT POT RECIPES

INSTANT POT® ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES

Instant Pot® Roasted Brussels Sprouts Recipe | Allrecipes image

Try these crispy roasted Brussels sprouts made in just 5 minutes in your Instant Pot®; they're a quick and easy low-carb side dish that's family-friendly.

Provided by Fioa

Categories Side Dish Vegetables Brussels Sprouts

Total Time 26 minutes

Prep Time 5 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 onion, chopped
1 pound whole Brussels sprouts
1 teaspoon salt
½ teaspoon ground black pepper
½ cup vegetable broth

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion until translucent, about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutrition Facts : Calories 135.6 calories, CarbohydrateContent 16.3 g, FatContent 7.2 g, FiberContent 5.5 g, ProteinContent 4.6 g, SaturatedFatContent 1 g, SodiumContent 669.8 mg, SugarContent 5.3 g

BRUSSELS SPROUTS WITH BALSAMIC VINEGAR – INSTANT POT RECIPES

Brussels Sprouts With Balsamic Vinegar – Instant Pot Recipes image

Get your daily dose of valuable nutrients with these delicious Brussel sprouts. The balsamic vinegar and sesame seeds add balance and texture to the vegetables—a hint of sweet and tangy flavor, plus that extra crunch. It’s a perfect side dish for any meal.

Provided by The Vegetarian Instant Pot Cookbook by Srividhya Gopalakrishnan

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 people

Number Of Ingredients 8

Ingredients

25 Brussels Sprouts (halved lengthwise (about 3/4 pound))
1 cup Water
1 tbsp extra-virgin olive oil
2 garlic cloves (finely chopped)
1 tbsp balsamic vinegar
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 tbsp roasted sesame seeds

Steps:

Place the Brussels sprouts in the steamer basket. Pour the water into the inner pot, and place the trivet inside. Place the basket on the trivet. Lock the lid into place. Select Steam, and set the time to 1 minute. Make sure the steam release knob is in the Sealed position.
After cooking, Quick Release the pressure. Unlock and remove the lid. Using tongs, carefully transfer the Brussels sprouts to a serving plate. Discard the water, and wipe the inner pot dry.
Select Sauté, and pour in the oil. Once hot, add the garlic and sauté for 1 minute. Add the Brussels sprouts, vinegar, salt, and pepper, and sauté for 2 minutes. Sprinkle with the roasted sesame seeds and serve hot.

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