LONG SKINNY LEGS RECIPES
FIVE SPICE ROASTED CHICKEN LEGS - SKINNYTASTE
Oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice.
Provided by Gina
Categories Dinner
Total Time 445 minutes
Prep Time 10 minutes
Cook Time 75 minutes
Yield 6
Number Of Ingredients 8
Steps:
- In a blender combine the marinade ingredients; blend until smooth.
- Place the chicken in a large, resealable zip-top bag or container and pour in the marinade. Toss the chicken inside the bag to cover evenly with the marinade and refrigerate for 6-8 hours or as long as overnight.
- Preheat oven to 400°F.
- Place the chicken on a rack in a foil lined roasting pan. Create a loose tent over the chicken with foil.
- Roast the chicken in the center of the oven 30 minutes; remove foil and continue to cook, basting occasionally until the internal temperature is 165°-170°F, about 45 minutes longer (Insert thermometer between the leg and the thigh).
Nutrition Facts : Calories 295.5 kcal, CarbohydrateContent 5.5 g, ProteinContent 46.5 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 180 mg, SodiumContent 550 mg, FiberContent 0.5 g, SugarContent 2.5 g, ServingSize 1 serving
FIVE SPICE ROASTED CHICKEN LEGS - SKINNYTASTE
Oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice.
Provided by Gina
Categories Dinner
Total Time 445 minutes
Prep Time 10 minutes
Cook Time 75 minutes
Yield 6
Number Of Ingredients 8
Steps:
- In a blender combine the marinade ingredients; blend until smooth.
- Place the chicken in a large, resealable zip-top bag or container and pour in the marinade. Toss the chicken inside the bag to cover evenly with the marinade and refrigerate for 6-8 hours or as long as overnight.
- Preheat oven to 400°F.
- Place the chicken on a rack in a foil lined roasting pan. Create a loose tent over the chicken with foil.
- Roast the chicken in the center of the oven 30 minutes; remove foil and continue to cook, basting occasionally until the internal temperature is 165°-170°F, about 45 minutes longer (Insert thermometer between the leg and the thigh).
Nutrition Facts : Calories 295.5 kcal, CarbohydrateContent 5.5 g, ProteinContent 46.5 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 180 mg, SodiumContent 550 mg, FiberContent 0.5 g, SugarContent 2.5 g, ServingSize 1 serving
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