LO MEIN CALORIES RECIPES
VEGETABLE LO MEIN RECIPE | ALLRECIPES
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Asian Chinese
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, CarbohydrateContent 69.2 g, CholesterolContent 0.5 mg, FatContent 15.6 g, FiberContent 6.1 g, ProteinContent 11.2 g, SaturatedFatContent 2.1 g, SodiumContent 511.5 mg, SugarContent 19 g
LO MEIN NOODLES RECIPE | ALLRECIPES
This was a blend of multiple lo mein recipes I found. Add your favorite meat for a main dish, or make as a side dish to your favorite homemade chinese dinner. If you use meat, cook the meat in the pan first, and then pull out and set aside.
Provided by SarBetEns
Categories World Cuisine Asian
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain.
- Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl.
- Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more.
Nutrition Facts : Calories 344.1 calories, CarbohydrateContent 59.6 g, FatContent 7.8 g, FiberContent 3.9 g, ProteinContent 9.4 g, SaturatedFatContent 1.3 g, SodiumContent 798 mg, SugarContent 14.7 g
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EASY HEALTHY CHICKEN LO MEIN RECIPE UNDER 250 CALORIES
The best healthy chicken lo mein recipe (237 calories)! It's easy, quick, and so good you won't need to order takeout!
From andiemitchell.com
Total Time 20 minutes
Category Main Course
Cuisine Chinese
Calories 237 kcal per serving
From andiemitchell.com
Total Time 20 minutes
Category Main Course
Cuisine Chinese
Calories 237 kcal per serving
- Return the pan to medium-high heat (turning it down if it begins to smoke) and add the remaining teaspoon of oil. Add the celery, bell pepper, and scallions, and cook, stirring frequently, until tender-crisp, about 3 minutes. Return the cooked chicken to the pan. Add the Shirataki noodles and the soy sauce mixture, tossing to coat all ingredients well, and let the pan cook until the sauce has thickened, about 2 minutes.
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CHICKEN LO MEIN RECIPE: HOW TO MAKE IT
Jennifer Suster of Chicago, Illinois says, "This lo mein recipe is a low-calorie eye-appealing dish that is very quick to make." With soy sauce, sherry, ginger and sesame oil, as well as red pepper and snow peas, it's as flavorful as it is colorful.
From tasteofhome.com
Reviews 4.2
Total Time 30 minutes
Category Dinner
Calories 328 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 30 minutes
Category Dinner
Calories 328 calories per serving
- In a large bowl, combine the cornstarch, ginger, soy sauce and sherry or broth until smooth. Add chicken and stir to coat; set aside. In a small bowl, dissolve bouillon granules in hot water; set aside. Cook linguine according to package directions. , In a large nonstick skillet or wok, stir-fry mushrooms, snow peas, red pepper and green onions in 1 tablespoon canola oil for 3-5 minutes or until crisp-tender. Remove with a slotted spoon and set aside. , In the same skillet, stir-fry chicken mixture in remaining canola oil for 2-3 minutes or until chicken is no longer pink. Stir in dissolved bouillon. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to skillet. , Drain linguine; add sesame oil and linguine to skillet. Toss to coat. Cook 1-2 minutes longer or until heated through.
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BASIC LO MEIN RECIPE - FOOD.COM
This recipe shows for pork, but you can add thinly sliced beef, chicken, or even use shrimp. You can also add just vegetables for a vegetable lo mein. It's very versatile.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 212.9 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 212.9 per serving
- Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately.
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CLASSIC LO MEIN (NOODLES) RECIPE | JET TILA | FOOD NETWORK
I love this deceptively simple dish. If you have all the ingredients, you can have a plate of delicious noodles on the table within 15 to 20 minutes, with prep included. There really isn't such a thing as a "lo mein" noodle, so don't try to find it on the shelf. You want to buy an egg noodle or pasta that's relatively thin and has some tooth. Some common names will be lo mein, chow mein, egg noodles or pancit noodles. Most markets have Japanese yaki soba noodles in the cold case, and those would work perfectly. Spaghetti or fettuccini cooked al dente and rinsed in cold water and drained in a colander will also make a great lo mein. The traditional difference between lo mein and chow mein is that lo mein is a soft noodle with some gravy, and chow mein is a crispy fried noodle tossed with or smothered in sauce. This has become very convoluted over the 200 years Chinese food has existed in America, with regional evolutions. Another tip: Although sesame oil is a fat and you would assume it should be used to start the stir-fry, I want you to treat it like a sauce. Sesame oil has incredible aroma and flavor but burns at a low temp. Add it to a sauce instead and use a high-temp oil like canola or peanut for cooking.
From foodnetwork.com
Reviews 4.6
Total Time 20 minutes
Category main-dish
Cuisine asian
From foodnetwork.com
Reviews 4.6
Total Time 20 minutes
Category main-dish
Cuisine asian
- Cook, stirring and tossing, until the chicken is cooked through, about 1 more minute, and the sauce starts to bubble into a glaze. Top with the scallions and serve hot.
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HEALTHY LO MEIN RECIPES | COOKING LIGHT
Aug 02, 2014 · Lo mein, a popular Chinese dish, is often a go-to choice when dining out. But making lo mein at home not only keeps calories in check, it boosts the flavor and gives you limitless variety. 1 of 5
From cookinglight.com
From cookinglight.com
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HEALTHY CHICKEN LO MEIN - SLENDER KITCHEN
Dec 03, 2018 · Ingredients 8 oz. 226.80 g high fiber pasta 3 tsp. 13.80 ml vegetable oil, divided 2/3 lb. 302.46 g boneless skinless chicken breast, cut into thin strips 2 2 carrots, peeled and chopped 2 2 celery stalks, peeled and chopped 2 cups 176 g broccoli florets 2 cups 226 g snow peas 1 cup 104 g bean ...
From slenderkitchen.com
From slenderkitchen.com
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CALORIES IN CHICKEN LO MEIN / STIR FRY - CALORIE, FAT ...
Calories per serving of Chicken lo mein / stir fry 73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup) 40 calories of Extra Virgin Olive Oil, (0.33 tbsp) 37 calories of Tyson boneless, skinless chicken breast, (1.33 oz) 10 calories of Cornstarch, (0.02 cup) 7 calories of Peanut Oil, (0.17 1tsp) 7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW-CALORIE SHRIMP LO MEIN RECIPE — EAT THIS NOT THAT
Mar 08, 2019 · We prefer our lo mein long on produce, short on oil, and rich with the flavors that make Asian cuisine one of the world's best. Dig in to this shrimp lo mein recipe! Nutrition: 490 calories, 9 g fat (2 g saturated), 680 mg sodium.
From eatthis.com
From eatthis.com
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JOEY'S CHICKEN LO MEIN (LOW CALORIE) RECIPE | SPARKRECIPES
Heat olive oil in a in a large non stick pan or wok if you have it. Stir fry the chicken until just done. Once the chicken is cooked through add your sliced veggies to the pan but hold off on the spinach for a second. stir fry that for a few minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LO MEIN MEAL PREP - DAMN DELICIOUS
Apr 12, 2017 · In a small bowl, whisk together soy sauce, ginger, honey, sesame oil, and Sriracha, if using; set aside. In a large pot of boiling water, cook noodles according to package instructions; drain well. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot.
From damndelicious.net
From damndelicious.net
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LO MEIN - TRADITIONAL CHINESE RECIPE | 196 FLAVORS
2 nga`y truo´c · Add the noodles and chicken and mix with two Chinese chopsticks or two wooden spoons. Add the reserved sauce mixture and stir again. While stirring, cook over high heat for 5 minutes. Add sesame oil and sauté again for 1 minute, stirring. Finally add the reserved scallion pieces and adjust the salt.
From 196flavors.com
From 196flavors.com
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LO MEIN: DIRECTIONS, CALORIES, NUTRITION & MORE | FOODUCATE
Apr 06, 2017 · Lo Mein: 8 servings, 20 minutes prep time, 4 user reviews. Get directions, 130 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
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LO MEIN NOODLES RECIPE – YUMMLY RECIPES
Dec 19, 2021 · Cook the noodles by following the instructions given in the pack or boil water in a vessel with little salt and ¼ tsp of oil and cook the noodles until soft. Meanwhile, In a small bowl, combine the soy sauce, sugar, sesame oil and sriracha sauce and keep it aside. Heat olive oil in a skillet, add the chopped ginger and garlic and fry for a minute.
From yummlyrecipes.us
From yummlyrecipes.us
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LO MEIN - TRADITIONAL CHINESE RECIPE | 196 FLAVORS
2 nga`y truo´c · Add the noodles and chicken and mix with two Chinese chopsticks or two wooden spoons. Add the reserved sauce mixture and stir again. While stirring, cook over high heat for 5 minutes. Add sesame oil and sauté again for 1 minute, stirring. Finally add the reserved scallion pieces and adjust the salt.
From 196flavors.com
From 196flavors.com
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LO MEIN WITH VEGETABLES - LO MEIN NOODLES - RASA MALAYSIA
Lo Mein. This Lo Mein recipe is made with egg noodles and a variety of vegetables. It’s healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers.. The veggies add lots of texture and colors to this beautiful dish.
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From rasamalaysia.com
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CALORIES IN LO MEIN - FATSECRET
Calories in Lo Mein. The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 310 calories . Calorie and nutritional information for a variety of types and serving sizes of Lo Mein is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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From fatsecret.com
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EASY LO MEIN - DAMN DELICIOUS
Oct 03, 2014 · Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes. Stir in egg noodles and soy sauce mixture, and gently toss to combine.
From damndelicious.net
From damndelicious.net
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SPAGHETTI SQUASH LO MEIN RECIPE | EATINGWELL
Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.) When the squash is cool enough to handle, scrape out the flesh into a medium bowl. Advertisement. Step 2. Meanwhile, combine soy sauce, oyster sauce, rice wine (or sherry), Sriracha (if using), honey (or sugar) in a small bowl. Step 3.
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From eatingwell.com
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HOW TO MAKE HEALTHY CHOW MEIN NOODLES RECIPE AT HOME
Up next, a recipe card for homemade chow mien recipes… Healthy Chow Mein Recipe. This low-calorie chow mein recipe can be made in less than 30 minutes, including prep time! Plus, it’s only 291 calories, and extra filling.
From loseweightbyeating.com
From loseweightbyeating.com
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22 LOW-CALORIE DINNER RECIPES ON THE TABLE IN 30 MINUTES
Dec 28, 2020 · Spaghetti Squash Lo Mein Swap regular noodles for veggie "noodles" in this low-calorie, healthy spaghetti squash recipe. For a fun presentation, serve the lo mein in the hollowed-out spaghetti ...
From msn.com
From msn.com
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COPYCAT SHRIMP LO MEIN RECIPE - SHARE-RECIPES.NET
The Best Shrimp Lo Mein Recipe sharerecipes.net. 1 hours ago 8 hours ago Easiest Lo Mein Recipe sharerecipes.net. 3 hours ago 5 hours ago 2020-11-02 · Keyword: gluten free chicken lo mein recipe, low carb chicken lo mein, low carb lo mein, paleo asian dishes, paleo takeout, whole30 asian recipes, … 5/5 (5) Category Main Course.Cuisine Chinese.. Calories 317 per
From share-recipes.net
From share-recipes.net
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