FLOUR ON CHICKEN RECIPES
FRIED CHICKEN WITH EGG AND FLOUR - MELANIE COOKS
This fried chicken with egg and flour is amazing! Just dip chicken in egg, then in flour, then pan-fry - so easy and delicious! This is a perfect easy chicken dinner!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4
Number Of Ingredients 6
Steps:
- If chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Whisk the egg in a bowl. Put flour on a plate.
- Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken.
- Put chicken on a frying pan in a single layer. Sprinkle the chicken with 1/3 tsp of salt and 1/8 tsp of pepper.
- Cook the chicken for 4 minutes (or until golden-brown on the bottom), then carefully flip with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Cook for 4 more minutes, or until the chicken is cooked through (uniformly white in the middle when cut).
Nutrition Facts : Calories 383 kcal, CarbohydrateContent 24 g, ProteinContent 29 g, FatContent 18 g, SaturatedFatContent 2 g, CholesterolContent 113 mg, SodiumContent 535 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
FRIED CHICKEN WITH EGG AND FLOUR - MELANIE COOKS
This fried chicken with egg and flour is amazing! Just dip chicken in egg, then in flour, then pan-fry - so easy and delicious! This is a perfect easy chicken dinner!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4
Number Of Ingredients 6
Steps:
- If chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Whisk the egg in a bowl. Put flour on a plate.
- Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken.
- Put chicken on a frying pan in a single layer. Sprinkle the chicken with 1/3 tsp of salt and 1/8 tsp of pepper.
- Cook the chicken for 4 minutes (or until golden-brown on the bottom), then carefully flip with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Cook for 4 more minutes, or until the chicken is cooked through (uniformly white in the middle when cut).
Nutrition Facts : Calories 383 kcal, CarbohydrateContent 24 g, ProteinContent 29 g, FatContent 18 g, SaturatedFatContent 2 g, CholesterolContent 113 mg, SodiumContent 535 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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FRIED CHICKEN WITH EGG AND FLOUR - MELANIE COOKS
This fried chicken with egg and flour is amazing! Just dip chicken in egg, then in flour, then pan-fry - so easy and delicious! This is a perfect easy chicken dinner!
From melaniecooks.com
Reviews 5
Total Time 13 minutes
Category Main Dish
Cuisine American
Calories 383 kcal per serving
From melaniecooks.com
Reviews 5
Total Time 13 minutes
Category Main Dish
Cuisine American
Calories 383 kcal per serving
- Cook the chicken for 4 minutes (or until golden-brown on the bottom), then carefully flip with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Cook for 4 more minutes, or until the chicken is cooked through (uniformly white in the middle when cut).
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