LILY AND BEAN RECIPES
MUNG BEAN, LILY, RED DATES, LONGAN AND WOLFBERRY SOUP ...
Home practice
Provided by Woman flower 2607
Total Time 30 minutes
Yield 3
Number Of Ingredients 7
Steps:
- Soak the lilies and mung beans for half an hour in advance
- Prepare the ingredients
- Put the mung beans and lily in the pot, add the right amount of water, brown sugar flakes, red dates and longan
- Boil for 20 minutes
- Put it out, sprinkle in wolfberry, then
MUNG BEAN LILY TREMELLA SOUP RECIPE - SIMPLE CHINESE FOOD
People who are hot in the weather will increase their enthusiasm, have poor appetite, and are too lazy to move. A pot of mung bean lily and white fungus soup is very good for clearing heat, reducing fire, expelling heat and detoxification. This time, the white fungus boiling time is longer than any other time, and the mung beans have a good taste. If the stomach and intestines allow, put the lily mung bean white fungus soup in the refrigerator to cool down a little, so that you will feel more comfortable after eating.
Provided by Jamie Pastoral
Total Time 1 hours 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Tremella is soaked in cold water in advance
- Tear the soaked white fungus into small flowers and put them in the inner pot of the rice cooker
- Add appropriate amount of water
- Put the inner pot into the rice cooker, close the lid, and turn on the electric cooker
- Wash the mung beans and soak in cold water
- Cook the white fungus for 40 minutes, then soak the mung beans into the rice cooker.
- Wash the dried lily and soak in cold water
- 40 minutes after the mung beans are in the pot, put the soaked lily into the rice cooker and cook it. After 10 minutes, sprinkle an appropriate amount of goji berries and cut off the power. You can serve
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Coix is called "Coix Seed" in Chinese medicine. It is listed as the top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, reduce edema, invigorate the spleen and stomach. Red bean, called "chixiaodou" in Chinese medicine, also has obvious effects of hydration, swelling, and invigorating the spleen and stomach. Because it is red, it enters the heart, so it can also nourish the heart. Modern people are under great mental pressure, heart-qi deficiency, irregular diet, little exercise, and spleen deficiency and dampness. It is not only to eliminate dampness, but also to invigorate the heart, but also to invigorate the spleen and stomach, not just barley and red beans. Boiled into porridge is intended to make the effective ingredients fully absorbed by the human body without causing any burden on the spleen and stomach.
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Reviews 4.9
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From simplechinesefood.com
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Total Time 2 hours
Cuisine Chinese
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