LIGHT SAUCE FOR CHICKEN RECIPES

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CANTONESE LIGHT SAUCE RECIPE | MYRECIPES



Cantonese Light Sauce Recipe | MyRecipes image

Provided by Nina Simond

Yield Makes 4 servings

Number Of Ingredients 10

½ cup low-sodium chicken broth or water
1 tablespoon dry white wine
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon toasted sesame oil
½ teaspoon salt
1 teaspoon cornstarch
1 tablespoon olive oil
2 tablespoons minced scallions (white parts only)
1?½ tablespoons grated fresh ginger

Steps:

  • In a small bowl, combine 1/2 cup low-sodium chicken broth or water, 1 tablespoon dry white wine, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 teaspoon toasted sesame oil, 1/2 teaspoon kosher salt, and 1 teaspoon cornstarch, stirring until the cornstarch dissolves.
  • Place a wok or skillet over medium-high heat. Add 1 tablespoon olive oil and heat for 30 seconds. Add 2 tablespoons minced scallions (white parts only) and 1 1/2 tablespoons grated fresh ginger and stir-fry until fragrant, about 15 seconds.
  • Add the cornstarch mixture and bring to a boil. Cook, stirring constantly to prevent lumps, untils the sauce thickens slightly, about 1 1/2 minutes. Pour into a bowl.

BAKED CHICKEN W/ LIGHT SAUCE RECIPE - FOOD.COM



Baked Chicken w/ light sauce Recipe - Food.com image

Baked chicken with herbs (similar to my baked pork chops) I made these for a dinner party. Everyone raved about how moist the chicken was and what a great flavor it had! The soy and worcestershire sauce give it some salt, so I don't add any other. The tabasco doesn't make it spicy, just adds a nice background flavor.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 10

4 -6 boneless skinless chicken breasts
oregano
basil
thyme
garlic powder
2 tablespoons olive oil (I use garlic flavored)
1 onion (thinly sliced)
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce
3 -5 dashes Tabasco sauce (to taste)

Steps:

  • *Justa note about the spices and herbs.
  • I use dried herbs and I am very generous with them.
  • This dish is great with a bit more garlic and basil.
  • Preheat oven to 375 degrees F.
  • In baking dish, pour 1Tbsp olive oil.
  • Add soy sauce, worcestershire sauce and tabasco (about 1tsp).
  • Toss in onions and mix until coated.
  • Rinse chicken, dry lightly and sprinkle with oregano, basil, thyme and garlic powder.
  • In frying pan, heat remaining olive oil.
  • Brown chicken.
  • Place chicken on top of onion mixture.
  • Cover with foil and place in oven.
  • Bake 20-30 minutes until chicken is done.
  • Remove foil and let chicken brown a bit more.
  • Serve chicken with onions and sauce over top.

Nutrition Facts : Calories 204.7, FatContent 8.2, SaturatedFatContent 1.3, CholesterolContent 68.4, SodiumContent 344.3, CarbohydrateContent 3.3, FiberContent 0.4, SugarContent 1.4, ProteinContent 28

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