SMOKY MUSTARD RECIPES

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SMOKY AUBERGINE DAAL | JAMIE OLIVER RECIPES



Smoky aubergine daal | Jamie Oliver recipes image

Yield 6 + 2 leftover portions

Number Of Ingredients 13

1 large aubergine (400g)
1 fresh red chilli
2 cloves of garlic
1 red onion
2 black cardamom pods
olive oil
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 small sprig of rosemary
red wine vinegar
1 x 400 g tin of black beans
200 g dried Puy lentils
1 cinnamon stick

Steps:

  • GET AHEAD Prick the aubergine, then lightly blacken it directly over a flame on the hob or in a hot griddle pan, turning with tongs. Remove to a board. Halve the chilli lengthways and deseed, peel and finely slice the garlic, then peel and finely chop the onion. Crush the cardamom pods in a pestle and mortar and remove the outer shells, then pound up the seeds. Place a large non-stick ovenproof frying pan on a medium-low heat with 1 tablespoon of olive oil and the cumin, mustard and cardamom seeds. Strip in the rosemary and let it gently sizzle for a few minutes, infusing the oil and allowing the flavours to mingle. Add the chilli, garlic and onion and cook for 5 minutes, or until softened, stirring regularly. Chop the aubergine into 3cm chunks and stir into the pan, then add 1 tablespoon of red wine vinegar. Let it sizzle for a couple of minutes, then pour in the beans, juice and all, the lentils and 600ml of water. Set fire to the cinnamon stick, then sit it in the centre of the pan. Cover the daal and leave to thicken on a medium-low heat for 1 hour, loosening with splashes of water, if needed, and stirring occasionally. Season to perfection, tasting and tweaking, then cool, cover the pan and refrigerate overnight. TO SERVE Preheat the oven to 150°C/300°F/gas 2. Place the covered pan of daal into the oven until hot through – about 1 hour. Stir well, and serve.

Nutrition Facts : Calories 132 calories, FatContent 2.8 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 9.2 g protein, CarbohydrateContent 17.6 g carbohydrate, SugarContent 2.8 g sugar, SodiumContent 0 g salt, FiberContent 5.8 g fibre

SMOKY BAKED BEANS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Smoky Baked Beans Recipe: How to Make It - Taste of Home image

They’ll be standing in line for this saucy bean recipe, full of campfire flavor. A variation on colorful calico beans, it'll make a delightful side dish with many of your favorite entrees. —Lynne German, Cumming, Georgia

Provided by Taste of Home

Categories     Side Dishes

Total Time 07 hours 25 minutes

Prep Time 25 minutes

Cook Time 07 hours 00 minutes

Yield 16 servings.

Number Of Ingredients 14

1 pound bulk spicy pork sausage
1 medium onion, chopped
2 15-oz. cans pork and beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 can (15-1/2 ounces) navy beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, drained
1/2 cup hickory smoke-flavored barbecue sauce
1/2 cup ketchup
1/2 cup packed brown sugar
1 teaspoon ground mustard
1 teaspoon steak seasoning
1 teaspoon liquid smoke, optional

Steps:

  • In a large skillet, cook sausage and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. , In a 5-qt. slow cooker, combine the beans, tomatoes and sausage mixture. In a small bowl, combine the barbecue sauce, ketchup, brown sugar, mustard, steak seasoning and liquid smoke if desired. Stir into bean mixture. , Cover and cook on low for 7-8 hours or until heated through.

Nutrition Facts : Calories 244 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 896mg sodium, CarbohydrateContent 39g carbohydrate (15g sugars, FiberContent 8g fiber), ProteinContent 11g protein.

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