LIGHT COCONUT MILK RECIPES

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COCONUT MILK RECIPES | BBC GOOD FOOD



Coconut milk recipes | BBC Good Food image

Creamy canned coconut milk is a great storecupboard ingredient to cook with. Use it in bakes and desserts, or to cool and mellow spicy curries.

Provided by Good Food team

Number Of Ingredients 1

GOLDEN MILK TEA RECIPE | COOKING LIGHT



Golden Milk Tea Recipe | Cooking Light image

Turmeric is the golden child (pun intended) of the nutrition world, loved for possible benefits such as lowering inflammation and blood sugar levels, boosting brain health, and more. Here it’s steeped with rich coconut milk, and the combo is touted to help you sleep better. The warm, soothing sipper is reminiscent of chai tea; however, unlike traditional chai, which can be quite sweet, this drink is just barely sweetened to allow the spices to shine. Be sure to use refrigerated coconut milk (found with soy milk and nut milks in the dairy case) and not canned coconut milk.

Provided by Ann Taylor Pittman

Total Time 15 minutes

Yield Serves 2 (serving size: 1 cup)

Number Of Ingredients 7

2 cups refrigerated unsweetened coconut milk (such as Silk)
1 tablespoon honey
1 tablespoon grated peeled fresh turmeric or 1 tsp. dried ground turmeric
1 teaspoon grated fresh ginger
1/8 teaspoon ground cardamom
Dash of kosher salt
Dash of black pepper

Steps:

  • Bring all ingredients to a simmer in a small saucepan over medium, stirring often. Remove from heat; cover and let stand 5 minutes. Strain; discard solids.

Nutrition Facts : Calories 80, CarbohydrateContent 10 g, CholesterolContent 0.0 mg, FatContent 4.6 g, FiberContent 0.0 g, ProteinContent 0.0 g, SaturatedFatContent 4 g, SodiumContent 101 mg, SugarContent 9 g

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