LEMON PEPPER HADDOCK RECIPES
HADDOCK WITH LEMON PEPPER VEGETABLES RECIPE - BETTYCROCKER.COM
Impressive enough for company, this simple-to-fix fish recipe is low in fat and calories. Who could ask for more?
Provided by Betty Crocker Kitchens
Total Time 35 minutes
Prep Time 35 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cut fish into 4 serving pieces; set aside.
- Reserve 2 tablespoons of the broth. In 12-inch nonstick skillet, stir together remaining broth, the onion, lemon-pepper seasoning and dill weed. Heat to boiling; reduce heat. Cover; simmer about 3 minutes or until onion is tender.
- Stir in vegetables. Arrange fish in vegetable mixture. Heat to boiling; reduce heat to medium. Cover; cook about 4 minutes or until fish flakes easily with fork.
- Carefully remove fish from skillet, using wide slotted spatula. In small bowl, stir together reserved 2 tablespoons broth and the cornstarch; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve fish and vegetables over fettuccine.
Nutrition Facts : Calories 190 , CarbohydrateContent 18 g, CholesterolContent 60 mg, FatContent 0 , FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 710 mg, SugarContent 7 g, TransFatContent 0 g
BAKED LEMON HADDOCK RECIPE: HOW TO MAKE IT
After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. —Jean Ann Perkins, Newburyport, Maryland
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.
Nutrition Facts : Calories 269 calories, FatContent 9g fat (5g saturated fat), CholesterolContent 108mg cholesterol, SodiumContent 446mg sodium, CarbohydrateContent 13g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 lean meat
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HADDOCK WITH LEMON PEPPER VEGETABLES RECIPE - BETTYCROCKER.COM
Impressive enough for company, this simple-to-fix fish recipe is low in fat and calories. Who could ask for more?
From bettycrocker.com
Total Time 35 minutes
Calories 190 per serving
From bettycrocker.com
Total Time 35 minutes
Calories 190 per serving
- Carefully remove fish from skillet, using wide slotted spatula. In small bowl, stir together reserved 2 tablespoons broth and the cornstarch; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve fish and vegetables over fettuccine.
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