SAUCES FOR SWEET POTATOES RECIPES

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SWEET POTATOES WITH CARAMEL SAUCE RECIPE - PILLSBURY.COM



Sweet Potatoes with Caramel Sauce Recipe - Pillsbury.com image

Bake sweet potatoes with nutty caramel sauce for a sweet and delicious side dish.

Provided by Pillsbury Kitchens

Total Time 2 hours 0 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 6

4 medium sweet potatoes (about 2 lb)
1/4 cup butter
1 1/2 cups packed brown sugar
1/4 cup evaporated milk (from 12-oz can)
1 tablespoon honey
1/3 cup chopped pecans, if desired

Steps:

  • Heat oven to 375°F. Line cookie sheet with foil. Pierce sweet potatoes with fork; place on cookie sheet. Bake 45 minutes to 1 hour or just until tender when pierced with fork. When cool enough to handle, peel potatoes and cut into 1/2-inch slices.
  • Reduce oven temperature to 350°F. Grease 11x7-inch (2-quart) glass baking dish with butter or cooking spray. Place sweet potatoes in dish.
  • In 1-quart saucepan, melt butter over medium heat. Stir in brown sugar and evaporated milk until completely incorporated. Cook and stir 2 to 4 minutes or until mixture is smooth and looks like caramel. Stir in honey and pecans. Spoon over sweet potatoes.
  • Cover; bake 30 minutes or until thoroughly heated.

Nutrition Facts : Calories 280 , CarbohydrateContent 55 g, CholesterolContent 15 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 80 mg, SugarContent 46 g, TransFatContent 0 g

SWEET POTATOES IN CREAMY CINNAMON SAUCE RECIPE - FOOD.COM



Sweet Potatoes in Creamy Cinnamon Sauce Recipe - Food.com image

This is from the Low Fat Low Cholesterol Cookbook, and b/c I love sweet potatoes and cinnamon thought it would be good. I changed the serving amount after I'm Pat's kind review.

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 3 serving(s)

Number Of Ingredients 7

16 ounces sweet potatoes
1/2 cup fat-free half-and-half
2 tablespoons brown sugar (or more)
1 teaspoon orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon light margarine spread

Steps:

  • Preheat oven to 400 degrees.
  • Peel the sweet potatoes, then cut crosswise into 1/4 inch slices.
  • Arrange the sweet potato slices in even layers on the bottom of a nonstick 8 inch round or square baking pan.
  • In a small bowl, whisk together the half-and-half, brown sugar, orange zest, cinnamon, and nutmeg.
  • Pour the mixture over the sweet potatoes.
  • Dot with the margarine.
  • Bake, uncovered, for 35 to 40 minutes, or until the potatoes are tender, stirring once halfway through the baking time.

Nutrition Facts : Calories 191.7, FatContent 0.7, SaturatedFatContent 0.4, CholesterolContent 2, SodiumContent 144.3, CarbohydrateContent 43.7, FiberContent 4.9, SugarContent 17.3, ProteinContent 3.5

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