LEMON PEPPER CRUSTED SALMON RECIPES
LEMON & BLACK PEPPER CRUSTED SALMON RECIPE | BBC GOOD FOOD
This simple, speedy fish dish combines contrasting textures of succulent salmon fillets with a crunchy breadcrumb topping
Provided by Chelsie Collins
Categories Dinner, Fish Course, Lunch, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Wash the potatoes and place in a large pan of cold, salted water. Cover and bring to the boil, then simmer for 15 mins until cooked.
- While the potatoes cook, combine the lemon zest, breadcrumbs, butter and peppercorns. Put the salmon fillets in a large roasting tin and sprinkle 1 tbsp of crumbs on each fillet. Pop the lemon wedges in the tin and bake for 8-10 mins until the salmon is cooked and the crumb is golden and crunchy.
- When the potatoes are cooked, drain in a colander and crush lightly. Add a knob of butter, season and scatter with the thyme. Serve with broccoli or spring greens.
Nutrition Facts : Calories 346 calories, FatContent 15 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.5 milligram of sodium
LEMON PEPPER SALMON RECIPE - RECIPES.NET
Serve this lemon pepper salmon for a tasty dinner ready in 35 minutes. It's made ultra-tender with a lemon garlic oil seasoning mixture.
Provided by Allen
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- In a mixing bowl, combine all ingredients for the potatoes. Toss to coat evenly.
- Transfer to a baking sheet and spread evenly. Roast for 10 minutes, then slightly move the potatoes to the sides of the baking sheet, enough for the salmon to fit in lengthwise.
- For the salmon, combine all its ingredients, then pour and rub it all over the salmon.
- Place the salmon onto the baking sheet with the potatoes, then return back to the oven. Roast for another 15 minutes, or until both potatoes and salmon are fully cooked through. As an additional step, you may broil the salmon at the oven’s highest setting briefly to crisp up the fish.
- Serve with lemon wedges, tartar sauce, and vegetables of your choice.
Nutrition Facts : Calories 650.00kcal, CarbohydrateContent 27.00g, CholesterolContent 126.00mg, FatContent 38.00g, FiberContent 4.00g, ProteinContent 48.00g, SaturatedFatContent 6.00g, ServingSize 4.00 , SodiumContent 238.00mg, SugarContent 2.00g, UnsaturatedFatContent 20.00g
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