LEMON PEPPER CHICKEN TENDERS RECIPE RECIPES
LEMON PEPPER CHICKEN TENDERS RECIPE | RACHAEL RAY | FOOD ...
Provided by Rachael Ray : Food Network
Categories main-dish
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 20 pieces, 8 to 10 appetizer servings
Number Of Ingredients 5
Steps:
- Heat the grill over medium high heat. Skewer chicken. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.
KIM'S LEMON-BAKED CHICKEN TENDERS RECIPE | ALLRECIPES
These baked chicken tenders are delicious, moist, and simple. Enjoy!
Provided by Kimberly Simpson Rice
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, CarbohydrateContent 0.9 g, CholesterolContent 36.6 mg, FatContent 3.3 g, FiberContent 0.1 g, ProteinContent 11.5 g, SaturatedFatContent 1.7 g, SodiumContent 187.5 mg, SugarContent 0.3 g
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