LEMON DILL COD RECIPES

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GRILLED COD WITH LEMON-DILL BUTTER | RECIPES | WW USA



Grilled cod with lemon-dill butter | Recipes | WW USA image

The cod cooks on a layer of lemon slices, which not only adds great flavor but also prevents the fish from sticking to the grill. The combination of butter, lemon, and fresh dill is a big winner, but if you aren’t a dill fan, basil or tarragon would also be lovely. The combination of butter, lemon, and dill creates a sophisticated sauce that comes together in minutes yet tastes like you spent hours making it. Serve this dish with grilled asparagus.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

4 spray(s) Cooking spray
24 oz Uncooked Atlantic cod or other firm white fish, such as tilapia (four 6-oz fillets)
0.5 tsp Table salt
2 medium Lemon(s) sliced 1/4 inch thick to make 12 slices
4 sprig(s) Dill
4 tsp Light butter at room temperature
2 tsp Dill chopped
1 tsp Lemon zest

Steps:

  • Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
  • Pat fish dry and season with salt. Arrange 3 lemon slices on grill, slightly overlapping edges. Top lemons with 1 dill sprig and 1 fillet. Repeat with remaining lemon slices, dill sprigs, and fish. Cover grill and cook, without turning fillets, until fish is opaque and yields easily to thin knife, 8 to 10 minutes.
  • Meanwhile, in small bowl, mix butter, chopped dill, and lemon zest until blended.
  • Using 2 metal spatulas, transfer fillets to plates. Top each with 11/2 tsp lemon-dill butter. Serve with grilled lemon slices, if desired.
  • Serving size: 6 oz cod and 1 1/2 tsp butter

Nutrition Facts : Calories 42 kcal

BAKED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Cod Recipe: How to Make It - Taste of Home image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

  • In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 18g protein.

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