BAKED HALIBUT STEAKS RECIPE | ALLRECIPES
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Provided by dakota kelly
Categories World Cuisine European Italian
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
- Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 258.7 calories, CarbohydrateContent 6.7 g, CholesterolContent 65.5 mg, FatContent 8 g, FiberContent 1.7 g, ProteinContent 38.5 g, SaturatedFatContent 2.6 g, SodiumContent 384.8 mg, SugarContent 4 g
HALIBUT STEAKS RECIPE | ALLRECIPES
This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!
Provided by LITTLEASTA
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 237.3 calories, CarbohydrateContent 6.1 g, CholesterolContent 54.4 mg, FatContent 6.5 g, FiberContent 1.8 g, ProteinContent 37.8 g, SaturatedFatContent 0.9 g, SodiumContent 296 mg, SugarContent 3 g
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