LECHO RECIPE - FOOD.COM
Hello. This is a healthy and delicious meal I made very often (sometimes even omitting Kielbasa). The only thing is I never measure the ingredients so please feel to adjust the amount of ingredients if you feel like it. This dish I know from Poland so I am not sure whether it is an orginal Lecho.
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4-10 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and peppers.
- Add all other vegetables and Kielbasa.You also can saute the kielbasa first before mixing with vegetables so the kielbasa will be more crunchy and without fat.
- Lower the heat and continue cooking until vegetables are tender (you can cover a little bit if you want more liquid).
- Add tomato paste, salt , pepper and vegetable seasoning (Vegeta, if you have it).
- Serve with French Bread. Enjoy. Smacznego.
Nutrition Facts : Calories 382.8, FatContent 20.4, SaturatedFatContent 7.1, CholesterolContent 78.4, SodiumContent 1821.3, CarbohydrateContent 35.1, FiberContent 6.6, SugarContent 15.8, ProteinContent 19.1
CLASSIC HUNGARIAN LECHO - EUROPEAN & MEDITERRANEAN RECIPES
This tomato and peppers stew (Hungarian Lecho) dish uses the freshest summer ingredients like ripe tomatoes, green and banana peppers and luscious zucchinis. When it simmers, the house smells incredible.
Provided by Edyta
Categories Main Dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 14
Steps:
- In a dutch oven or other heavy pot, heat up 1 tablespoon of olive oil;
- Add chopped onion and sauté for 3-4 minutes;
- Add garlic and fresh thyme, cook for another 2 minutes;
- Add tomato paste and cubed sausage, cook for another 5 minutes;
- Add peppers and zucchini, tomatoes, tomato sauce, sweet paprika, smoked paprika;
- Cover and cook until vegetables are soft but still crunchy, about 15 -20 minutes;
- Season with salt and pepper;
- Serve with a fresh baguette or rice.
Nutrition Facts : Calories 281 kcal, CarbohydrateContent 14 g, ProteinContent 12 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 42 mg, SodiumContent 740 mg, FiberContent 4 g, SugarContent 8 g, ServingSize 1 serving
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