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SPICY TUNA FISH CAKES RECIPE | ALLRECIPES
Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.
Provided by Raquel Teixeira
Categories Tuna Recipes
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.
- Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.
- Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.
Nutrition Facts : Calories 237.1 calories, CarbohydrateContent 20.7 g, CholesterolContent 72 mg, FatContent 5.6 g, FiberContent 2 g, ProteinContent 25.2 g, SaturatedFatContent 1.1 g, SodiumContent 209.7 mg, SugarContent 1.6 g
AMERICAN CUISINE - WIKIPEDIA
American cuisine is the cooking style and traditional food dishes prepared in the United States.Primarily European in origin, it has been significantly influenced by indigenous Native Americans, African Americans, Asians, Pacific Islanders, and many other cultures and traditions, reflecting the diverse history of the United States.. Though some of American cuisine …
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WELCOME TO BUTLER COUNTY RECORDERS OFFICE
Copy and paste this code into your website. <a href="http://recorder.butlercountyohio.org/search_records/subdivision_indexes.php">Your …
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RICH DAD'S ADVISORS&#174;: PROPHECY PDF FREE DOWNLOAD
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CANNABISFRANCE.NET
º SÉLECTIONNEZ LES PRODUITS AVEC UN« » AU-DESSUS DE L’IMAGE º CI-DESSOUS LES OPTIONS DISPONIBLES DE CE PRODUIT SERONT AFFICHÉES º CI-DESSOUS LA SÉLECTION, UNE …
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SUBSTANCIAL | PDF | UNITED KINGDOM | SPAIN - SCRIBD
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100K TERMS | PDF
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COMPARATIVE CULTURAL STUDIES COMPARATIVE LITERATURE MEDIA ...
Issue 6.1 (March 2004) Thematic Issue: Shakespeare on Film in Asia and Hollywood. Ed. Charles S. Ross
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CULINARY GIFT GUIDE - A HOLIDAY GIFT GUIDE FOR COOKS
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XWIKI.RECURSOS.UOC.EDU
0 : 10080 claros: 10081 lotería: 10082 ami: 10083 BI@@: 10084 dirigidos: 10085 traslados: 10086 Feria: 10087 Española: 10088 mía: 10089 exten@@: …
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AMERICAN CUISINE - WIKIPEDIA
American cuisine is the cooking style and traditional food dishes prepared in the United States.Primarily European in origin, it has been significantly influenced by indigenous Native Americans, African Americans, Asians, Pacific Islanders, and many other cultures and traditions, reflecting the diverse history of the United States.. Though some of American cuisine …
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RICH DAD'S ADVISORS&#174;: PROPHECY PDF FREE DOWNLOAD
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ABDOU A. TRAYA'S (@ABDOUALITTLEBIT) PROFILE ON ...
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LIVRES SUR GOOGLE PLAY
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EDUCATION DEVELOPMENT CENTER
data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAArNJREFUeF7t1zFqKlEAhtEbTe8CXJO1YBFtXEd2lE24G+1FBZmH6VIkxSv8QM5UFgM ...
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LIST OF AMC | PDF | UNITED KINGDOM | SOVIET UNION - SCRIBD
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