CAJUN CHICKEN RUB RECIPES

Name: Cajun Dry Rub
Prep time: 5 min
Total time: 5 min
Yield: 1 recipe
Ingredients: 2 tablespoons dried thyme; 2 tablespoons ground black pepper; 2 tablespoons paprika; 2 tablespoons brown sugar; 1 tablespoon dried mustard; 1 tablespoon ground cumin; 4 teaspoons cayenne pepper; 2 teaspoons salt

CAJUN DRY RUB RECIPE - SOUTHERN.FOOD.COM

Cajun Dry Rub Recipe - Southern.Food.com image

Make and share this Cajun Dry Rub recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 recipe

Number Of Ingredients 8

Ingredients

2 tablespoons dried thyme
2 tablespoons ground black pepper
2 tablespoons paprika
2 tablespoons brown sugar
1 tablespoon dried mustard
1 tablespoon ground cumin
4 teaspoons cayenne pepper
2 teaspoons salt

Steps:

Mix and store in airtight container.
To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.

Nutrition Facts : Calories 279, FatContent 7.7, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 4688.5, CarbohydrateContent 57.2, FiberContent 14.8, SugarContent 29.7, ProteinContent 7.8

CAJUN SPICE RUB RECIPE - FOOD.COM

Cajun Spice Rub Recipe - Food.com image

Make and share this Cajun Spice Rub recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1/4 cup

Number Of Ingredients 9

Ingredients

3 tablespoons paprika
1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
2 teaspoons thyme
2 teaspoons oregano
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon cumin
1/4 teaspoon nutmeg

Steps:

Mix all ingredients and use on your favorite cut of pork or chicken.

Nutrition Facts : Calories 422.6, FatContent 13.5, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 4739.4, CarbohydrateContent 83.2, FiberContent 36.7, SugarContent 10.6, ProteinContent 20.2

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