LACHS RECIPES
GARLIC SALMON LINGUINE RECIPE: HOW TO MAKE IT
The garlic-seasoned main dish calls for handy pantry ingredients, including pasta and canned salmon. I serve it with asparagus, rolls and fruit. —Theresa Hagan, Glendale, Arizona
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions; drain., Meanwhile, in a large skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; heat through. Add linguine; toss gently to combine.
Nutrition Facts : Calories 489 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 693mg sodium, CarbohydrateContent 56g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 25g protein.
TERIYAKI SALMON RECIPE - BBC FOOD
This teriyaki salmon recipe is on the table in five simple steps. Perfect for a quick weeknight supper. This meal provides 524 kcal, 35.5g protein, 39.5g carbohydrate (of which 14.5g sugars), 24.9g fat (of which 4.5g saturates), 1.4g fibre and 5.8g salt per portion.
Provided by Mike Robinson
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 2
Number Of Ingredients 11
Steps:
- Heat some olive oil in a pan and fry the ginger, garlic and chopped chilli.
- Add the zest and juice of the lime and pour in the soy sauce. Add the maple syrup and cook for 1 minute or until reduced and sticky.
- Meanwhile, pan-fry the two pieces of salmon for 2 minutes each side in a hot griddle pan.
- When the sauce is reduced add the salmon to the teriyaki sauce frying pan.
- Cook and drain the noodles, adding the sesame oil, seasoning and coriander and a squeeze of lime. Serve the salmon on a bed of noodles with more chopped coriander.
Nutrition Facts : Calories 524kcal, CarbohydrateContent 39.5g, FatContent 24.9g, FiberContent 1.4g, ProteinContent 35.5g, SaturatedFatContent 4.5g, SugarContent 14.5g
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