FISH CURRY COCONUT MILK RECIPES

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FISH IN COCONUT MILK CURRY RECIPE - FOOD.COM



Fish in Coconut Milk Curry Recipe - Food.com image

This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 10

3 lbs fish fillets
3 tablespoons oil
6 garlic cloves
1 bell pepper
1 onion
1 1/2 cups coconut milk
3 tomatoes
2 tablespoons tamarind paste or 2 tablespoons lemon juice
3 teaspoons garam masala or 3 teaspoons curry powder
salt and pepper

Steps:

  • Cut the fish in serving pieces.
  • Chop the onion, bell pepper, garlic, and tomatoes in small pieces.
  • Heat the oil over medium-high heat in a large pot.
  • Sear the fish filets and put them on a separate plate. Do not cook through.
  • Reduce the heat to minimum and add the pepper and onion. Saute until the onion is semi-transparent.
  • Add the garlic, and saute for 2 minutes.
  • Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to simmer.
  • Add salt and pepper to taste. Add the fish filets.
  • Cover the pot and simmer until the fish is cooked through, which should take up to 10 minutes.
  • Serve with rice, boiled potatoes, chapatti, or broiled cassava.

Nutrition Facts : Calories 663.4, FatContent 31.5, SaturatedFatContent 18, CholesterolContent 187, SodiumContent 284.6, CarbohydrateContent 13.8, FiberContent 2.4, SugarContent 6.5, ProteinContent 81.1

FISH CURRY RECIPE | BON APPÉTIT



Fish Curry Recipe | Bon Appétit image

One of the most comforting ways to eat fish: Gently simmer spiced chunks of white fish in a warm coconut curry until it's fall-apart flaky.

Provided by Meherwan Irani

Yield 4 servings

Number Of Ingredients 18

1½ lb. firm white fish (such as grouper, tilapia, or cod), cut into 2" pieces
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
1 tsp. Kashmiri chile powder or ½ tsp. cayenne pepper
½ tsp. ground turmeric
3 Tbsp. grapeseed oil or vegetable oil
3 Tbsp. grapeseed oil or vegetable oil
1 tsp. brown mustard seeds
3–4 fresh or dried curry leaves (optional)
½ tsp. asafetida (optional)
1 3" piece ginger, peeled, finely grated
5 garlic cloves, finely grated
Kosher salt
1 large red onion, chopped
1 tsp. ground turmeric
1 14-oz. can crushed tomatoes
1 13.5-oz. can unsweetened coconut milk (not low-fat)
1 cup low-sodium vegetable or chicken broth
Thinly sliced red onion, cilantro leaves with tender stems; cooked basmati rice, wild rice, or warm naan; and lime wedges (for serving)

Steps:

  • Combine fish, salt, chile powder, and turmeric in a medium bowl and, using your hands, gently toss fish to evenly coat in spices.
  • Heat oil in a large nonstick skillet over medium-high. Working in batches to avoid crowding, cook fish pieces until lightly browned, about 2 minutes per side (the fish won’t be cooked all the way through). Transfer fish to a plate.
  • Heat grapeseed oil in a medium Dutch oven or other heavy pot over medium-high. Add a few mustard seeds to pot. When seeds start to wiggle and pop, reduce heat to medium and add curry leaves (if using), asafetida (if using), and remaining mustard seeds. Cover pot and cook spices, swirling, until mustard seeds start popping more gradually, about 30 seconds. Uncover pot and return heat to medium-high. Add ginger and garlic and cook, stirring constantly, until beginning to brown, about 1 minute. Add chopped onion and a big pinch of salt and cook, stirring often and reducing heat if needed to prevent burning, until onion is golden brown and jammy, 7–9 minutes.
  • Stir in turmeric, then tomatoes and bring to a simmer. Reduce heat to medium and cook, stirring often, until tomatoes are glossy and darkened in color and oil starts to separate around edges of pot, 5–7 minutes.
  • Add coconut milk and broth and stir to combine; season with salt. Bring curry to a simmer, then reduce heat to medium-low. Cover and cook, stirring occasionally to prevent sticking, 10 minutes.
  • Add fish to curry. Return to a gentle simmer and cook until fish is just cooked through and flakes easily with a fork, about 4 minutes. Taste and season with more salt if needed.
  • Divide fish curry among bowls. Top with sliced red onion and cilantro. Serve with rice and lime wedges for squeezing over. Do ahead: Curry can be made 5 days ahead. Let cool, then transfer to an

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