KETO REFRIED BEANS RECIPES
REFRIED BEANS WITHOUT THE REFRY | ALLRECIPES
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Bean and Pea Side Dishes
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Cook Time 8 hours 0 minutes
Yield 15 servings
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 25.4 g, FatContent 0.5 g, FiberContent 6.2 g, ProteinContent 8.5 g, SaturatedFatContent 0.1 g, SodiumContent 784.7 mg, SugarContent 1.2 g
ENCHILADA CASSEROLE WITH GROUND BEEF AND REFRIED BEAN…
This easy Mexican enchilada casserole is amazing! So easy to make and truly mouthwatering! This recipe is a MUST for your easy dinners collection!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350F.
- Spray a large non-stick skillet with cooking spray and heat oven medium-high heat. Add ground beef, onion and garlic and cook, stirring occasionally, for 5 minutes, or until the beef is cooked. Drain excess fat.
- Add Taco seasoning, refried beans, salsa and tomato sauce to the meat mixture in the skillet, and mix until combined. Cook, stirring every 30 seconds, for 5 minutes. Add salt and pepper to taste if needed.
- Spray a non-stick 9x13 baking dish with cooking spray (or grease with butter).
- Layer half of corn tortilla pieces on the bottom of the baking dish.
- Spread half of the meat sauce over the tortilla layer.
- Sprinkle the meat sauce layer with half of the shredded cheese.
- Layer the remaining tortilla pieces on top of the cheese, followed by a layer of remaining meat sauce and remaining shredded cheese.
- Put the enchilada casserole in the oven and bake for 30 minutes.
- Remove the enchilada casserole from the oven and sprinkle with green onions.
Nutrition Facts : Calories 549 kcal, CarbohydrateContent 41 g, ProteinContent 30 g, FatContent 29 g, SaturatedFatContent 14 g, CholesterolContent 93 mg, SodiumContent 1476 mg, FiberContent 8 g, SugarContent 8 g, ServingSize 1 serving
More about "keto refried beans recipes"
ENCHILADA CASSEROLE WITH GROUND BEEF AND REFRIED BEAN…
This easy Mexican enchilada casserole is amazing! So easy to make and truly mouthwatering! This recipe is a MUST for your easy dinners collection!
From melaniecooks.com
Total Time 45 minutes
Category Main Dish
Cuisine Mexican
Calories 549 kcal per serving
From melaniecooks.com
Total Time 45 minutes
Category Main Dish
Cuisine Mexican
Calories 549 kcal per serving
- Remove the enchilada casserole from the oven and sprinkle with green onions.
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Reviews 4
Cuisine American
Reviews 4
Cuisine American
- Serve with shredded cheese , sour cream or any toppings you desire! Enjoy!
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Reviews 4
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VEGETARIAN REFRIED BEANS RECIPE | ALLRECIPES
I never made refried beans before,wow did this come out great. The taste compared with my favorite beans at the local Mexican Resturant. Used some of the refried beans to make beef and …
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Our hack for consuming beans on keto: Don’t bother with trying to makes beans a staple point. Rather add small keto-friendly portions of well-cooked, smashed, or refried style beans to dishes to add a new layer of complexity. Do you have a favorite bean or bean dish that we didn't cover above? Please share it below for your fellow keto …
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Jun 27, 2019 · This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. ... the recipes my family has been devouring, and some of the best tried and true recipes. It is easy and free of course! You can ... Mexican Style Crock Pot Refried Beans.
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From the-girl-who-ate-everything.com
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Instructions. Preheat oven to 375. Combine all canned chicken pizza crust Ingredients In bowl. Mix with spatula or clean hand. Spread crust mixture thinly onto a baking sheet covered with a …
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Dec 01, 2016 · The pinto bean is a variety of the common bean also known as the string bean. Typical ways of consuming the pinto bean are whole or refried, and they’re the mainstay for a good burrito. Pinto beans are often used in a spicy stew called chili con carne, though kidney beans, black beans …
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From the-girl-who-ate-everything.com
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Apr 26, 2020 · For your friends and family that aren’t eating low carb, you can also serve quick Spanish rice or refried beans on the side. And if you adore Mexican inspired recipes too, then you’ll definitely want to try our popular recipes for crustless taco pie, low carb taco soup, keto …
From wholelottayum.com
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LOW-CARB TORTILLA SUBSTITUTES: 6 KETO ALTERNATIVES FOR ...
Feb 19, 2021 · This list of low-carb tortillas are a perfect match for keto-friendly rice substitutes and low-carb bean options (rather than your typical refried beans). Top with guacamole, and you’ll have the perfect low-carb evening. Read on to find four homemade low-carb tortilla recipes…
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From perfectketo.com
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