KETO CANNED SOUP RECIPES

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KETO CHEESY CHICKEN SOUP | MYKETOHOME



Keto Cheesy Chicken Soup | MyKetoHome image

A thick and spicy keto chicken soup, with just enough heat to keep you warm on a chilly evening!

Provided by Joanie Robach

Categories     Main Course

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10

Number Of Ingredients 14

4 cups shredded chicken (white or dark meat, or mixture of both)
4 tbsp butter (1/2 stick)
¾ cup celery, chopped
½ cup leeks (can also use onions)
2 cloves garlic, minced
8 oz cream cheese (or 4 oz goat cheese/4 oz cream cheese)
32 oz chicken broth
½ cup heavy whipping cream
1½ tsp salt (course)
1 tbsp turmeric
1 tbsp red pepper flakes
¼ tsp cayenne pepper (stir in more according to taste buds)
1 tsp xanthan gum (dissolved in 1/2 cup hot water)
2 cups shredded cheese (sharp cheddar or monterey jack )

Steps:

  • Shred chicken and set aside.
  • In a 6 quart or larger stock pot, melt butter over medium heat. Add celery, leeks (or onions), and garlic. Sauté five minutes.
  • Add chicken, broth, cream cheese, turmeric, red pepper flakes, cayenne pepper, and heavy cream. Bring to a boil, then reduce heat to simmer.
  • In a small mixing bowl, sprinkle xanthan gum into hot water, whisking constantly until smooth. Stir into soup.
  • Simmer 10 to 15 minutes. Remove from heat. Add shredded cheese and serve!

Nutrition Facts : ServingSize 1 cup, Calories 330 kcal, CarbohydrateContent 4 g, ProteinContent 21 g, FatContent 26 g, SaturatedFatContent 14 g, CholesterolContent 113 mg, SodiumContent 678 mg, FiberContent 1 g, SugarContent 1 g

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From chomps.com
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LOW-CARB CANNED SOUP: 9 KETO-FRIENDLY SOUPS TO BUY ...
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KETO CANNED SOUPS - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Keto-friendly canned soups? : keto tip www.reddit.com. level 1. Eating keto for 10+ years. 6 years ago. Throw a chicken in a pot, probably your best bet. IME there are few canned soups that are keto-friendly. You could grab some store-made broth and make a quick soup. 2.
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38 FLAVORFUL KETO SOUP RECIPES - HOW 2 DO KETO
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We've ranked 100+ canned soups based on how they fit into a healthy keto diet. Our keto rating system ranks foods based on ingredients, net carbs, and fat content.; Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
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5 SOUL-SATISFYING KETO CHICKEN SOUP RECIPES (EASY AND ...
salt and black pepper to taste. Directions: Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Add the olive oil. Add the onion, carrots and celery and cook, stirring occasionally for 2-3 minutes. Add the garlic and cook for 30 seconds. Add the chicken and cook until no longer pink.
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KETO TOMATO SOUP | ONE OF THE BEST KETO SOUP RECIPES YOU ...
18/10/2020 · The BEST Keto Tomato Soup. When it's cold outside, you can bet this homemade keto tomato soup is a staple in my household. Now, some of you may be wondering, "Joe, are tomatoes keto"?And the answer is yes.Tomatoes - in small quantities - are generally considered a good keto food. Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) relatively low in carbs and sugars.
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Keto Canned Soup. It’s difficult to find high quality, keto-friendly canned and boxed soups. Of course, anything with too many starchy ingredients is out, which means no chicken noodle soup, minestrone, or canned chili with beans. And again, canned options are often packed full of starchy fillers, added sugar, or sodium.
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QUICK & EASY KETO SEAFOOD CHOWDER - RECIPE - DIET DOCTOR
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