KALE STRAWBERRY SMOOTHIE RECIPES

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STRAWBERRY-KALE SMOOTHIE RECIPE - TABLESPOON.COM



Strawberry-Kale Smoothie Recipe - Tablespoon.com image

A super-tasty, super-healthy smoothie packed with sweet strawberries and fresh kale.

Provided by Girl Versus Dough

Total Time 7 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 5

1 cup chopped fresh kale, stems removed
1 cup Cascadian Farm™ organic frozen strawberries
1 frozen ripe banana
1 cup Yoplait® plain yogurt
1 cup crushed ice

Steps:

  • Gather your ingredients.
  • Place all ingredients in a blender or food processor.
  • Blend. Add more ice if too thin; add a bit of milk or water if too thick.
  • Pour into two glasses and serve.

Nutrition Facts : ServingSize 1 Serving

STRAWBERRY KALE SMOOTHIE RECIPE - 3 POINTS | LAALOOSH



Strawberry Kale Smoothie Recipe - 3 Points | LaaLoosh image

Creamy yogurt and vanilla almond milk is blended with fresh fruit and kale to create a delicious and healthy breakfast smoothie recipe. Its a great recipe for packing in a ton of nutrients in 1 serving, and is very satisfying.

Provided by Wendy

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

1 cup strawberries
1 1/2 cups fresh kale leaves
1 cup unsweetened vanilla almond milk
1/2 cup plain non-fat Greek yogurt
1 tbsp vanilla extract
1 small banana
1/2 cup cold water ((or more if you like a thin consistency))
1 cup ice cubes ((optional))

Steps:

  • Combine all ingredients in a blender and puree until smooth.
  • Divide evenly between 4 glasses and serve.

Nutrition Facts : Calories 82 kcal, CarbohydrateContent 14.7 g, ProteinContent 3 g, FatContent 0.9 g, CholesterolContent 1 mg, SodiumContent 79 mg, FiberContent 2.4 g, SugarContent 7.8 g, ServingSize 1 serving

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