KALE IN AIR FRYER RECIPES
AIR-FRIED KALE CHIPS RECIPE | ALLRECIPES
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, CarbohydrateContent 4.7 g, FatContent 5.4 g, FiberContent 1.1 g, ProteinContent 1.5 g, SaturatedFatContent 0.7 g, SodiumContent 258.7 mg, SugarContent 0.1 g
AIR FRYER KALE CHIPS WITH PARMESAN | ALLRECIPES
Super quick, easy, and delicious air fryer kale chips with Parmesan.
Provided by Allrecipes Member
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
- Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
- Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts : Calories 193.2 calories, CarbohydrateContent 22.6 g, CholesterolContent 4.4 mg, FatContent 9.7 g, FiberContent 4.5 g, ProteinContent 9.3 g, SaturatedFatContent 2 g, SodiumContent 472.2 mg
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AIR FRYER KALE CHIPS - MEALTHY.COM
Kale chips make such a great snack for any time of the day. This version of kale chips includes garlic powder, onion powder, salt, and pepper for the seasoning. They are cooked in the air fryer which creates a super crisp and light chip in less time than cooking in the oven. The air fryer produces a similar result as deep frying, but a fraction of the oil is needed!
From mealthy.com
Reviews 4.5
Total Time 29 minutes
- Mix kale and olive oil together in a large bowl until kale is thoroughly coated. Add garlic powder, salt, onion powder, and pepper to kale and toss until leaves are evenly coated. Transfer ? the kale leaves to air fryer basket. Make sure it is evenly distributed. Cook on 360°F (182°C) for 6 minutes. Shake the air fryer basket to move the leaves around. Make sure leaves are evenly distributed. Cook on 360°F (182°C) for 2 minutes more. Transfer kale chips to a baking sheet to cool without touching each other (or else they will steam and not stay crisp). Repeat steps 3 to 7 with the additional kale. Enjoy immediately or allow to cool completely. Store in an airtight container at room temperature for up to 2 days.
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KALE CHIPS AIR FRYER RECIPE - RECIPES.NET
A healthy snack just got even healthier with this kale chips air fryer recipe. It's the same light, crispy treat with just a fraction of the oil!
From recipes.net
Reviews 1
Total Time 29 minutes
Cuisine A
Calories 76.00kcal per serving
From recipes.net
Reviews 1
Total Time 29 minutes
Cuisine A
Calories 76.00kcal per serving
- Repeat steps 3 to 7 with the additional kale. Enjoy immediately or allow to cool completely. Store in an airtight container at room temperature for up to 2 days.
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From cookinglight.com
Total Time 28 minutes
Calories 159 per serving
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Total Time 28 minutes
Calories 159 per serving
- Wash and completely dry kale leaves, and tear into 1 1/2-inch pieces. Toss together kale, olive oil, and soy sauce in a medium bowl, rubbing the leaves gently to be sure they are well coated with mixture. Place one-third of the kale leaves in air fryer basket, and cook at 375°F until crisp, 6 minutes, shaking basket halfway through cooking. Place kale chips on a baking sheet, and sprinkle evenly with sesame seeds, garlic, and poppy seeds while still hot. Repeat with remaining kale leaves.
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KALE IN THE AIR FRYER RECIPES
Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions. Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated. Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes.
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Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions. Advertisement. Step 2. Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs. Step 3. Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated.
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