SLOW COOKER BEEF STEW RECIPE - OLIVEMAGAZINE
This hearty stew is full of iron, protein and natural antioxidants. Pop beef shin, red wine and veggies into a slow cooker and leave for four hours
Provided by Janine Ratcliffe
Categories Dinner
Total Time 4 hours 20 minutes
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat the slow cooker to high. Toss the beef in the seasoned flour then shake off the excess. Heat 1 tbsp of the oil in a large, non-stick frying pan. Fry some of the beef chunks, making sure not to crowd the pan, on a high heat until browned all over. This will add a lovely deep colour to the final stew. Scoop the beef out of the pan and into the slow cooker. Repeat with the remaining beef and oil.
- Pour the red wine into the frying pan and bubble, scraping the crusty bits from the base. Tip into the slow cooker. Add the onion, carrots, celery, tomato pur é e, rosemary and beef stock to the slow cooker and stir. Put on the lid and cook for 4 hours, then season. Serve the stew in bowls with mashed potato, broccoli and a sprinkle of parsley, if you like.
Nutrition Facts : Calories 400 calories, FatContent 17 grams fat, SaturatedFatContent 5.5 grams saturated fat, CarbohydrateContent 12.7 grams carbohydrates, SugarContent 4.4 grams sugar, FiberContent 3.4 grams fiber, ProteinContent 42.3 grams protein, SodiumContent 0.5 milligram of sodium
SLOW COOKER BEEF RECIPES - BBC GOOD FOOD
Dig out your slow cooker for these tender beef recipes which make the most of cooking low and slow. Choose from curry, cottage pie, lasagne, chilli and more.
Provided by Good Food team
Number Of Ingredients 1
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