KALE AVOCADO SMOOTHIE RECIPES
SUPERCHARGED KALE-AVOCADO SMOOTHIE RECIPE | COOKING LIGHT
This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K—two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.
Provided by Jamie Vespa, MS, RD
Total Time 5 minutes
Prep Time 5 minutes
Yield Serves 1 (serving size: about 1 1/2 cups)
Number Of Ingredients 8
Steps:
- Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.
Nutrition Facts : Calories 200, CarbohydrateContent 32 g, FatContent 8 g, FiberContent 7 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 70 mg, SugarContent 21 g
AVOCADO, KALE AND SPINACH SMOOTHIE | RECIPES | MYFITNESSPAL
Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just enough sweetness from banana and kiwi to make it feel like a treat and just enough creaminess from yogurt and avocado to seem richer than it really is.
Provided by MyFitnessPal’s Recipes
Nutrition Facts : Calories
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From bbcgoodfood.com
Total Time 5 minutes
Category Drink
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From bbcgoodfood.com
Total Time 5 minutes
Category Drink
Calories 262 calories per serving
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