SLOW COOKER PULLED PORK (FROM SCRATCH) - SKINNYTASTE
Steps:
- Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke.
- Cover and cook low 8 to 12 hours, until tender.
- Remove pork and transfer onto a large dish; reserve all the liquid into a cup and set aside.
- Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and the BBQ sauce (for every 3 oz cooked pork, I used 2 tbsp BBQ sauce).
- Cook on high 1 more hour.
Nutrition Facts : ServingSize 3 oz pork + 2 tbsp sauce, Calories 203 kcal, CarbohydrateContent 12.5 g, ProteinContent 30.5 g, FatContent 3 g, SodiumContent 593.5 mg, FiberContent 0.5 g, SugarContent 10.5 g, SaturatedFatContent 1 g, CholesterolContent 92 mg
CHUNKY BEEF, CABBAGE AND TOMATO SOUP (INSTANT POT OR ST…
Steps:
- Instant Pot:
- Stove top:
Nutrition Facts : ServingSize 1 1/2 cups, Calories 181 kcal, CarbohydrateContent 14 g, ProteinContent 15.5 g, FatContent 6 g, SaturatedFatContent 2.3 g, CholesterolContent 40 mg, SodiumContent 592 mg, FiberContent 2 g, SugarContent 4.5 g
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From bjc.berkeley.edu
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