JACKFRUIT TASTE RECIPES

JACKFRUIT RECIPES | BBC GOOD FOOD

Jackfruit recipes | BBC Good Food image

Use jackfruit as a clever vegan meat alternative in our easy recipes, from simple weeknight dinners to fun party food for entertaining guests.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

JACKFRUIT PULLED "PORK" RECIPE | ALLRECIPES

Jackfruit Pulled

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Provided by SarahVictoria

Categories Everyday Cooking Vegan

Total Time 6 hours 23 minutes

Prep Time 10 minutes

Cook Time 6 hours 13 minutes

Yield 8 servings

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
¼ cup chopped Vidalia onion
3 cloves garlic, minced
3 pounds young green jackfruit packed in water, drained
2 cups barbeque sauce, or more to taste

Steps:

Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutrition Facts : Calories 207.3 calories, CarbohydrateContent 31.5 g, FatContent 7.6 g, FiberContent 2.5 g, ProteinContent 0.1 g, SaturatedFatContent 0.5 g, SodiumContent 1040.3 mg, SugarContent 16.5 g

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