TERIYAKI CHICKEN, PINEAPPLE AND RED PEPPER KABOBS RECIPE ...
Fire up the grill for these sweet and savory island-inspired teriyaki chicken kabobs. For full flavor, marinate the chicken for at least 30 minutes before threading it on skewers with pineapple chunks and red peppers.
Provided by Sarah Caron
Total Time 50 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Soak bamboo skewers in water to cover for 30 minutes. Meanwhile, cut chicken into 1-inch pieces; place in resealable food-storage plastic bag or container. Add teriyaki sauce; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate.
- Heat gas or charcoal grill. Drain chicken, discarding marinade. Thread chicken, pineapple chunks and red pepper pieces onto bamboo skewers in whatever order you wish, dividing evenly among skewers.
- Place kabobs on grill over medium heat. Cover grill; cook 4 to 5 minutes on each side or until chicken is no longer pink in center. Serve immediately.
Nutrition Facts : Calories 150 , CarbohydrateContent 10 g, CholesterolContent 50 mg, FatContent 0 , FiberContent 1 g, ProteinContent 25 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 820 mg, SugarContent 9 g, TransFatContent 0 g
SPICY LEMON CHICKEN KABOBS RECIPE: HOW TO MAKE IT
When I see Meyer lemons in the store, it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large shallow dish, combine lemon juice, 3 tablespoons oil, wine, pepper flakes and rosemary. Add chicken and turn to coat. Refrigerate up to 3 hours., Drain chicken, discarding marinade. Thread chicken onto 6 metal or soaked wooden skewers. Grill, covered, over medium heat until no longer pink, turning once, 10-12 minutes., Meanwhile, place lemons on grill, cut side down. Grill until lightly browned, 8-10 minutes. Squeeze lemon halves over chicken. Drizzle with remaining oil; sprinkle with chives.
Nutrition Facts : Calories 182 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 55mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
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