ITALIAN WEDDING SOUP CALORIES HOMEMADE RECIPES
EASY ITALIAN WEDDING SOUP RECIPE | EATINGWELL
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
Provided by Robin Bashinsky
Categories Healthy Italian Soup Recipes
Total Time 20 minutes
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in a large pot over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes. Add broth, cover and bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.
- Stir in meatballs and spinach; cook until the meatballs are heated through and the spinach is wilted, 2 to 4 minutes. Serve sprinkled with cheese and drizzled with the remaining 3 tablespoons oil.
Nutrition Facts : Calories 415.1 calories, CarbohydrateContent 36.1 g, CholesterolContent 100.6 mg, FatContent 19 g, FiberContent 3.7 g, ProteinContent 25.8 g, SaturatedFatContent 4.7 g, SodiumContent 728 mg, SugarContent 5.2 g
BRIDGET'S ITALIAN WEDDING SOUP RECIPE - FOOD.COM
A wonderful recipe for a quick favorite. This recipe takes very little time to make and the results are fantastic.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 1 Gallon, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first eight ingredients.
- Form into LITTLE meatballs (there will be a lot of them).
- Fry in batches in the pot you will be preparing the soup.
- When all the meatballs are fried remove from the pot and add the chicken broth.
- Scrape any brown bits from the bottom of the pot.
- Add the meatballs, spinach, pasta, and carrots to the broth.
- Bring to a boil.
- Cook till the meatballs are done and sp is the pasta.
- ENJOY, ENJOY!
Nutrition Facts : Calories 480.3, FatContent 24.4, SaturatedFatContent 8.9, CholesterolContent 129.8, SodiumContent 1679.9, CarbohydrateContent 28.5, FiberContent 2.1, SugarContent 3.4, ProteinContent 33.9
More about "italian wedding soup calories homemade recipes"
ITALIAN WEDDING SOUP, (LOW SODIUM) RECIPE - FOOD.COM
After making this a time or three, I reworked the ingredients to make it suit my family's taste buds. To make is more sodium friendly: Reduce the amount of grated cheese, use unseasoned bread crumbs and a low sodium broth. To make it more calorie friendly use: low fat broth, ground chicken or turkey.
I would advise against precooking or browning the meat as that will change the flavor. Just make your tiny meatballs and gently place them in simmering broth. Many recipes call for spinach, but I find the escarole looks, tastes, and holds up better. IMO this is fairly bland because of the low sodium option. Please feel free to jazz it up with salt or use a chicken stock with sodium but compare labels, some can be higher than others. as you see fit.
From food.com
Total Time 1 hours
Calories 341.3 per serving
From food.com
Total Time 1 hours
Calories 341.3 per serving
- Ladle into bowls and serve with additional Parmesan cheese, if desired.
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EASY ITALIAN WEDDING SOUP RECIPE: HOW TO MAKE IT
"After one taste, you'll find that this soup is absolutely delicious," promises Paula Sullivan from Barker, New York. "Lean ground beef and reduced sodium broth help keep it light. For variety, substitute garbanzo beans for the kidney beans."
From tasteofhome.com
Reviews 4.2
Total Time 55 minutes
Category Lunch
Cuisine Europe, Italian
Calories 205 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 55 minutes
Category Lunch
Cuisine Europe, Italian
Calories 205 calories per serving
- In a large bowl, combine the egg, bread crumbs, parsley, 1 tablespoon Parmesan cheese, onion powder, 1/4 teaspoon salt and 1/8 teaspoon pepper. Crumble beef over mixture and mix well. Shape into 3/4-in. meatballs. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° until no longer pink, 8-10 minutes; drain., Cook pasta according to package directions; drain. In a large saucepan, saute onion and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans and spinach. Stir in pasta, meatballs and remaining salt and pepper. , Cook until spinach is tender and meatballs are heated through. Garnish with remaining Parmesan cheese.
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CALORIES IN HOMEMADE ITALIAN WEDDING SOUP - CALORIE, FAT ...
Full nutritional breakdown of the calories in Homemade Italian Wedding Soup based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, Kroger Chick Peas (canned), Orzo Pasta, Progresso Bread Crumbs - Italian Style, Onions, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN HOMEMADE ITALIAN WEDDING SOUP - CALORIE, FAT ...
Full nutritional breakdown of the calories in Homemade Italian Wedding Soup based on the calories and nutrition in each ingredient, including Ground Pork, Kroger Chick Peas (canned), Turkey, Ground turkey, 93% lean, Orzo Pasta, Progresso Bread Crumbs - Italian Style and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ITALIAN WEDDING SOUP I RECIPE | ALLRECIPES
Jan 26, 1999 · In medium bowl, combine meat, egg, bread crumbs, cheese, basil and onion powder; shape into 3/4 inch balls. In large saucepan, heat broth to boiling; stir in escarole, orzo pasta, chopped carrot and meatballs. Return to boil, then reduce heat to medium. Cook at slow boil for 10 minutes, or until pasta is al dente.
From allrecipes.com
From allrecipes.com
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INA GARTEN'S ITALIAN WEDDING SOUP (BACK TO BASICS ...
Get full Ina Garten's Italian Wedding Soup (Back to Basics / Barefoot Con Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ina Garten's Italian Wedding Soup (Back to Basics / Barefoot Con recipe with 1/4 lb ground chicken, 1/4 lb chicken sausage, with casings removed, 2/3 cup fresh white breadcrumbs, 2 tsp minced garlic (3 cloves), 3 tbsp chopped fresh parsley ...
From recipeofhealth.com
From recipeofhealth.com
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ITALIAN WEDDING SOUP RECIPE | HELLOFRESH
Dec 01, 2020 · 4. • Return same pot to medium-high heat. Add a drizzle of olive oil, diced onion, and carrot; cook, stirring occasionally, until browned and slightly softened, 3-4 minutes. • Add remaining garlic and Italian Seasoning; cook until fragrant, 30 seconds. • Stir in stock concentrates, 3½ cups water (6 cups for 4 servings), and a big pinch ...
From hellofresh.com
From hellofresh.com
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ITALIAN WEDDING SOUP - HEALTHY MEAL PLANS
Cook, stirring occasionally, until the meatballs are cooked through and the pasta is tender, about 10 minutes. Remove the Parmesan rind from the soup and discard. In a small bowl, while whisking the eggs, slowly pour in 1 cup of the hot soup broth. While stirring the soup, pour the egg mixture into the soup.
From healthymealplans.com
From healthymealplans.com
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SKINNY ITALIAN WEDDING SOUP WITH WEIGHT WATCHERS POINTS ...
5. This soup freezes great! Serves 8 main course servings (1½ cups each) Food Facts The history of this Italian recipe originated in Spain where the heavier version contains more meats. It wasn’t until pasta became more affordable that it was added to Italian Wedding Soup.
From skinnykitchen.com
From skinnykitchen.com
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ITALIAN WEDDING SOUP RECIPE - RECIPES.NET
Nov 26, 2020 · Instructions. Add all meatball ingredients except olive oil to a large mixing bowl. Gently mix until fully combined. Shape into small meatballs, about 1 inch in diameter. Heat 2 tablespoons olive oil in a large dutch oven over medium-high heat. Add about half the meatballs and cook about 3 minutes per side, turning to brown all over.
From recipes.net
From recipes.net
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HOMEMADE ITALIAN WEDDING SOUP - FOODGASM RECIPES
Feb 11, 2016 · In a medium bowl combine the meat, egg, bread crumbs, Parmesan cheese, basil and onion powder; shape into 3/4" balls. In large sauce pan, heat the broth to boiling; stir in the spinach, orzo, carrot and meatballs. Return to boil; reduce heat to medium. Cook at slow boil for 10 minutes or until orzo is tender. Stir frequently to avoid sticking.
From foodgasmrecipes.com
From foodgasmrecipes.com
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ITALIAN WEDDING SOUP RECIPE | HELLOFRESH
Carefully wash out pot. 4. • Heat a drizzle of oil in same pot over medium-high heat. Add diced onion and carrot; cook, stirring occasionally, until browned and slightly softened, 3-4 minutes. • Add remaining garlic and remaining Italian Seasoning; cook until fragrant, 30 seconds. • Stir in stock concentrates, 3½ cups water (6 cups for 4 ...
From hellofresh.com
From hellofresh.com
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CALORIES IN ITALIAN WEDDING SOUP AND NUTRITION FACTS
Aug 21, 2007 · 15.91g. Protein. 13.86g. There are 190 calories in 1 cup of Italian Wedding Soup. Calorie breakdown: 37% fat, 34% carbs, 30% protein.
From fatsecret.com
From fatsecret.com
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ORIGINAL ITALIAN WEDDING SOUP RECIPE
Valerie Bertinelli's LowCarb Italian Wedding Soup Recipe. 5 hours ago Add the onion, celery and carrot to the pot and cook, stirring occasionally, until starting to soften, about 5 minutes. Add the chicken broth, …. Rating: 3.8/5(188) 1.For the meatballs: 2.Put the onion, garlic, 1/2 teaspoon salt and a few grinds of pepper in a food processor and pulse until very finely ground.
From share-recipes.net
From share-recipes.net
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ITALIAN WEDDING SOUP - THE COZY COOK
Oct 23, 2019 · Gently combine the meatball ingredients, roll into 1-inch balls. Brown the meatballs in batches, remove from pot. Add the onions, carrots, and celery and sauté for 5 minutes. Stir in garlic and sauté 1 minute. Add the chicken broth, Italian seasoning, and season with salt and pepper if desired. Bring to a boil.
From thecozycook.com
From thecozycook.com
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HEALTHY ITALIAN WEDDING SOUP - GIRL AND THE KITCHEN
May 08, 2017 · Go ahead and dice up the carrots and celery. Toss in with the onions and continue to sweat covered for 5-10 minutes. Combine ground chicken, Parmesan cheese, parsley, milk, salt and pepper in a bowl. Combine mixture with your hands until just mixed, do not over mix or you will end up having dense meat balls.
From girlandthekitchen.com
From girlandthekitchen.com
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EASY ITALIAN WEDDING SOUP RECIPE | LIL' LUNA
Sep 09, 2020 · BROWN. Add a bit of olive oil to a large skillet. Once hot add the meatballs and cook until no longer pink. SAUTE. Add 1 tsp to a large sauce pan and heat. Saute the carrots in the olive oil for about 5 minutes. Add minced garlic and cook until fragrant. Add broths and bring to a boil. Stir in escarole and orzo pasta.
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From lilluna.com
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ITALIAN WEDDING SOUP, (LOW SODIUM) RECIPE - DETAILS ...
Get full Italian Wedding Soup, (Low Sodium) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Italian Wedding Soup, (Low Sodium) recipe with 1/2 lb lean ground beef, ground chicken or 1/2 lb ground turkey, 1 egg, slightly beaten, 2 tbsp breadcrumbs, seasoned, 1 tbsp parmesan cheese, 1/2 tsp basil, dried and crushed, 1/2 tsp onion powder, 8 cups chicken broth, low ...
From recipeofhealth.com
From recipeofhealth.com
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LOW-FAT ITALIAN WEDDING SOUP RECIPE BY COOKINGWITHCUDA ...
Great recipe for Low-Fat Italian Wedding soup. 455 calories per serving 46.6g Carbs, 14.2g Fat, 33.5g Protein Garnish with Shredded Parmesan Cheese Meatballs can be made ahead of time or purchased fully cooked from store and heated up prior to cooking soup
From cookpad.com
From cookpad.com
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