HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
Provided by Emily Sunwell-Vidaurri
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8
Number Of Ingredients 16
Steps:
- Grease a 9x13 casserole dish with healthy fat of choice and set aside.
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
MOM'S CREAMY CHICKEN AND BROCCOLI CASSEROLE RECIPE | MY…
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories.
Provided by Carolyn Tesini
Yield Serves 6 (serving size: 1 1/2 cups)
Number Of Ingredients 13
Steps:
- Preheat broiler.
- Prepare broccoli in microwave according to package directions.
- Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.
Nutrition Facts : Calories 277 calories, CarbohydrateContent 15.2 g, CholesterolContent 66 mg, FatContent 11.9 g, FiberContent 3.1 g, ProteinContent 29.1 g, SaturatedFatContent 3.6 g, SodiumContent 547 mg
More about "recipes chicken broccoli casserole recipes"
CONTEST-WINNING BROCCOLI CHICKEN CASSEROLE RECIPE: HO…
From tasteofhome.com
Reviews 4.2
Total Time 45 minutes
Category Dinner
Calories 315 calories per serving
- Preheat oven to 350°. Prepare stuffing mix according to package directions, using only 1-1/2 cups water., In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. baking dish. Top with stuffing; sprinkle with cheese. Bake, covered, 20 minutes. Uncover; bake until heated through, 10-15 minutes longer.
Freeze option: Transfer individual portions of cooled casserole to freezer containers; freeze. To use, partially thaw in refrigerator overnight. Transfer to a microwave-safe dish and microwave, covered, on high until a thermometer inserted in center reads 165°, stirring occasionally and adding a little broth if necessary.
CHICKEN BROCCOLI CHEESE CASSEROLE - EASY FAMILY RECIPES
From easyfamilyrecipes.com
CHICKEN AND BROCCOLI CASSEROLE - ALLRECIPES
From allrecipes.com
BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE RECIPE ...
From allrecipes.com
CHICKEN BROCCOLI CASSEROLE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
20 BEST CHICKEN CASSEROLE RECIPES | RECIPES, DINNERS AN…
From foodnetwork.com
10 BEST CHICKEN BROCCOLI RICE CASSEROLE RECIPES - YUMMLY
From yummly.com
10 BEST HEALTHY CHICKEN BROCCOLI CASSEROLE RECIPES | Y…
From yummly.com
12 BEST BROCCOLI CASSEROLE RECIPES | RECIPES, DINNERS AN…
From foodnetwork.com
WHOLE30 CHICKEN BROCCOLI CASSEROLE (PALEO, DAIRY-FREE ...
From downshiftology.com
WHOLE30 CHICKEN BROCCOLI CASSEROLE (PALEO, DAIRY-FREE ...
From downshiftology.com
KETO CHICKEN, BROCCOLI & CHEESE CASSEROLE | EXCLUSIVE ...
From hip2keto.com
SLOW COOKER CHICKEN, BROCCOLI AND RICE CASSEROLE ...
From kristineskitchenblog.com
CHICKEN BROCCOLI CURRY CASSEROLE - CAMPBELL SOUP CO…
From campbells.com
CHICKEN BROCCOLI CASSEROLE {WITH ALFREDO SAUCE} - SPEND ...
From spendwithpennies.com
CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE -MOM ON TIME…
From momontimeout.com
HEALTHY CHICKEN DIVAN - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
HEALTHY BROCCOLI CASSEROLE RECIPES - EATINGWELL
From eatingwell.com
CHICKEN AND RICE CASSEROLE - THE BEST BLOG RECIPES
From thebestblogrecipes.com
JALAPENO POPPER CHICKEN CASSEROLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com