ITALIAN FOIL RECIPES
ITALIAN CHICKEN AND VEGETABLES IN FOIL RECIPE | EASY ...
Italian Chicken and Vegetables In Foil is such an easy & delicious chicken recipe! Flavorful, incredibly moist chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs and Italian Dressing.
Provided by Katerina | Diethood
Categories Dinner
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375
- Place one chicken breast on each sheet of foil.
- Drizzle a teaspoon of olive oil over each chicken breast.
- Season chicken with salt and fresh ground pepper.
- Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast.
- Place a basil leaf on top of each chicken and vegetables.
- Spoon 1 to 2 tablespoons of salad dressing over chicken and vegetables.
- Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
- Transfer foil packets to a baking sheet.
- Bake for 35 to 40 minutes, or until chicken is cooked through.
- Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes.
- Remove from broiler.
- Serve .
Nutrition Facts : Calories 233 kcal, CarbohydrateContent 7 g, ProteinContent 24 g, FatContent 11 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 328 mg, FiberContent 1 g, SugarContent 4 g, ServingSize 1 serving
GRILLED ITALIAN CHICKEN FOIL PACKS RECIPE - BETTYCROCKER.COM
A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.
Provided by Betty Crocker Kitchens
Total Time 35 minutes
Prep Time 35 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.
Nutrition Facts : Calories 220 , CarbohydrateContent 8 g, CholesterolContent 90 mg, FatContent 0 , FiberContent 1 g, ProteinContent 33 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 400 mg, SugarContent 5 g, TransFatContent 0 g
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