IS SEAWEED SOUP HEALTHY RECIPES

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SEAWEED & TOFU SOUP RECIPE | EATINGWELL



Seaweed & Tofu Soup Recipe | EatingWell image

Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup.

Provided by Jamie Purviance

Categories     Healthy Sirloin Steak Recipes

Total Time 30 minutes

Number Of Ingredients 9

¼ cup crumbled dried seaweed, such as wakame or kelp (see Tip)
¼ cup diced strip steak (optional)
¼ cup thinly sliced scallions
2 teaspoons minced garlic
2 teaspoons toasted sesame oil
¼ teaspoon freshly ground pepper
4 cups water
2 tablespoons white miso (see Note), or to taste
½ cup diced firm tofu

Steps:

  • Place seaweed in a medium bowl, cover with water and let soak for 20 minutes.
  • Combine steak (if using), scallions, garlic, sesame oil and pepper in another bowl.
  • Warm a medium saucepan over high heat and add the scallion mixture. Cook, stirring, until fragrant, about 1 minute. Stir in 4 cups water and miso. Reduce the heat to medium-low so the liquid does not boil. Whisk to dissolve the miso.
  • Drain the seaweed and stir it into the soup along with tofu. Cook over medium-low for about 10 minutes. Remove from the heat. Taste and season with more miso, if desired.

Nutrition Facts : Calories 44.4 calories, CarbohydrateContent 3.1 g, FatContent 2.5 g, FiberContent 0.4 g, ProteinContent 1.6 g, SaturatedFatContent 0.4 g, SodiumContent 232.7 mg, SugarContent 0.3 g

SEAWEED SOUP RECIPE | EAT SMARTER USA



Seaweed Soup recipe | Eat Smarter USA image

The Seaweed Soup recipe out of our category Seaweed! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 6

50 grams dried Kelp (available in the Asian food isle)
salt
freshly ground peppers
1 tablespoon sesame oil
1 tablespoon light soy sauce
1 teaspoon Broth (instant)

Steps:

  • Soak the kelp in warm water for about 30 minutes. Cut into about 4 cm (approximately 2 inch) wide strips and sauté briefly in a pan with the sesame oil.
  • Season with salt and soy sauce, and add about 1 liter (approximately 4 cups) of water. Bring to a boil, then lower the heat and simmer for about 30 minutes. Season with salt, pepper and broth to taste. Serve with rice.

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Jun 03, 2016 · Step 1. Place seaweed in a medium bowl, cover with water and let soak for 20 minutes. Advertisement. Step 2. Combine steak (if using), scallions, garlic, sesame oil and pepper in another bowl. Step 3. Warm a medium saucepan over high heat and add the scallion mixture. Cook, stirring, until fragrant, about 1 minute.
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