BEACHSIDE DRINKS RECIPES
SEAFOOD SPAGHETTI RECIPE | BBC GOOD FOOD
Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients
Provided by Sara Buenfeld
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat the oil in a large non-stick pan and cook the fennel and onion for 10 mins, stirring occasionally until softened. Meanwhile, bring a pan of water to the boil and cook the spaghetti for 10 mins until al dente.
- When the fennel and onion mixture has softened, stir in the chilli flakes, garlic, lemon zest and juice. Add the tomato purée and cook briefly, stirring all the time.
- Drain the pasta, reserving a mugful (around 250ml) of the cooking water. Stir the seafood into the tomato sauce and warm through. Toss the spaghetti into the sauce with the parsley and just enough of the reserved cooking water to loosen. Season and serve.
Nutrition Facts : Calories 531 calories, FatContent 16 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 35 grams protein, SodiumContent 0.8 milligram of sodium
SEAFOOD RECIPES - BBC GOOD FOOD
From seafood pastas and paellas, to creamy chowders and curries, our seafood recipes celebrate prawns, crab, clams, mussels and more
Provided by Good Food team
Number Of Ingredients 1
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SEAFOOD SPAGHETTI RECIPE | BBC GOOD FOOD
Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 531 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 531 calories per serving
- Drain the pasta, reserving a mugful (around 250ml) of the cooking water. Stir the seafood into the tomato sauce and warm through. Toss the spaghetti into the sauce with the parsley and just enough of the reserved cooking water to loosen. Season and serve.
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