SALMON AND FRUIT RECIPES
SALMON WITH FRUIT SALSA RECIPE: HOW TO MAKE IT
Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.
Nutrition Facts : Calories 381 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 100mg cholesterol, SodiumContent 399mg sodium, CarbohydrateContent 17g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 35g protein.
SALMON WITH FRUIT SALSA | BETTER HOMES & GARDENS
This flavorful salmon dinner, topped with fresh fruit, is low in calories and fat.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 28 minutes
Prep Time 20 minutes
Number Of Ingredients 10
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces.
- For fruit salsa, in a medium bowl, stir together strawberries, peaches, or nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice; and jalapeno chile pepper. Set aside.
- Brush both sides of each fish piece with oil. Sprinkle with lemon-pepper seasoning.
- Coat the unheated rack of a broiler pan with nonstick cooking spray. Place fish on rack. Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through broiling. Serve with the fruit salsa. If desired, garnish with cilantro sprigs. Makes 4 servings.
Nutrition Facts : Calories 123 calories, CarbohydrateContent 5 g, CholesterolContent 18 mg, FatContent 5 g, ProteinContent 15 g, SaturatedFatContent 1 g, SodiumContent 95 mg
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